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Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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06-01-2011, 04:03 PM | #1 | ||
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Junior Member
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hey guy's , i've been working hard to lose weight , lost 35 kg so far
that's 77 lbs , but now for some reason my weight just refuse to go down im on the hardest diet ever and im losin weight so slowwwwww i do exercies and everything i can't exercies hard with that diet but im doing at least half hour walkin everyday and 3 day's per week workout my tall is 176 ( 5.9 ft ) and current weight 100 kg , ( 220 lbs ) my goal is 88 kg ... i lost that 35 kg in 2.5 months and now i can't lose the last 12 kg any idea's what to do to make the progress goes faster ? >< how long it might take to lose 12 kg ? oh im 22 years old male , i live in egypt by the way ;o |
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