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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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02-03-2008, 11:00 AM
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Yappiest Elder Member
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I"M HERE!!!!
went for a short walk after church. have had 1 cup..yes cup..not mug..  of coffee. 1 cup of oatmeal (long cooking kind) with 2 tablespoons of raisins and 1/4 cup fat free soy milk. 
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02-03-2008, 11:52 AM
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Young Senior Elder Member
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same as yesterday...2 slices turkey bacon, 1/4 cup eggbeaters, 6 oz. V8 juice
Fixing lunch soon...menu...boneless chicken breasts grilled, mashed cauliflower and asparagus. Really excited about the cauliflower.... 
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02-03-2008, 09:24 PM
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Senior Member
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I am BAD!! I had toast with p. butter and jam on it for breakfast. McDonalds french fries and a blueberry muffin for lunch. For dinner I had roast beef with gravy, potatoes and carrotts!! Shame on me!!
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. . LOVE DORRIE!! |
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02-03-2008, 09:27 PM
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Wisest Elder Ever
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Oh Alffe,
ARe there any free foods this first week? CHicken boullion? with a splash of lemon, sugar free jello? Cucumbers? Just plain celery? more cream cheese? macadamian nuts? Mozzarella cheese? aren't these allowed? or is it that strict the first 2 weeks...I ddon't know I guess. That sounds really hard to do. Keep up the great work and drink those glasses of water they will help to make you seem more full and so good for us. Can you have cyrstal light to drink? they make a good rasberry lemonade diet drink. I am sorry that you are hungry and crabby. ((((HUGS))))) bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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02-03-2008, 10:46 PM
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Co-Administrator
Community Support Team
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morning - only 1 cup of coffee -w/ cream & sugar
11am -I had a late breakfast - cheerios with a big banana sliced on it and milk. 3pm -midday had a layered tostada type casserole w/ lettuce, onions, olives & sour cream - decent serving size- didn't overfill my plate or my tummy 7pm -hubby had a craving for chocolate so made pudding and had some for dessert water or wine after 7pm 
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