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Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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09-22-2006, 04:52 AM | #1 | |||
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Grand Magnate
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Good Morning Friends,
Lets rise and shine this rainy morning. We can have sunshine in our hearts & veggies in the stomach. Please keep me in check for I have a tendancy to want ice cream when no one is looking. I am careful to get no suger kind and I pay dearly for it. I also need all the help I can get when I see chips. If it wasn't for those weak areas in my life, I could lose faster. I have a tendency just skip a meal, when I do that. It does keep me at the spot I want to be in. Some say journal your food, but that takes all the fun out of it. I think we know what we can eat and get away with and what we can't. I am rarly surprised. I am a diebetic and can't get away with much. Someone is alway's looking over my shoulder or doing a A1c test. Do we need a cerntain page for for goodies. I found one. Banana Split Smoothie 1 1/4 C. sliced ripe banana (2 med.) 1-8 oz. can crushed pineapple in juice 1 C. crushed ice 1 t.sugar 1/2 C. orange juice 1-9 oz. carton vanilla lowfat yogurt Combine first 5 ingredients in blinder. Process till smooth. Add yogurt & blend. Severe immediately. 4-1 Cup servings-3 points each. It's good. BC Last edited by Fancylady_2006; 09-22-2006 at 04:57 AM. |
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