Good Morning Friends,
Lets rise and shine this rainy morning. We can have sunshine in our hearts & veggies in the stomach. Please keep me in check for I have a tendancy to want ice cream when no one is looking. I am careful to get no suger kind and I pay dearly for it. I also need all the help I can get when I see chips. If it wasn't for those weak areas in my life, I could lose faster. I have a tendency just skip a meal, when I do that. It does keep me at the spot I want to be in.

Some say journal your food, but that takes all the fun out of it. I think we know what we can eat and get away with and what we can't. I am rarly surprised. I am a diebetic and can't get away with much. Someone is alway's looking over my shoulder or doing a
A1c test.
Do we need a cerntain page for for goodies. I found one.

Banana Split Smoothie

1 1/4 C. sliced ripe banana (2 med.)
1-8 oz. can crushed pineapple in juice
1 C. crushed ice
1 t.sugar
1/2 C. orange juice
1-9 oz. carton vanilla lowfat yogurt

Combine first 5 ingredients in blinder. Process till smooth. Add yogurt & blend.
Severe immediately.
4-1 Cup servings-3 points each.
It's good. BC