Weight Loss & Healthy Living For weight loss and healthy living discussions.


advertisement
Reply
 
Thread Tools Display Modes
Old 12-09-2010, 03:42 PM #11
NT User NT User is offline
Junior Member
 
Join Date: Oct 2010
Posts: 68
10 yr Member
NT User NT User is offline
Junior Member
 
Join Date: Oct 2010
Posts: 68
10 yr Member
Default

Abs are the made in the kitchen. If you have fat there then sit ups and crunches doesn't do you any good.




Quote:
Originally Posted by bizi View Post
well I am not sure what I am going after....
I have about 21% body fat which is a good number for awoman but bad for a man I guess.
I do reverse sit ups by raising my hips in a roll up keeping my back safe, I do 100 of these which about kill me. and before that I do a "plank" stance where I am resting on my elbows and hold a straight leg push up(hold for 60 seconds)...I guess it is a yoga movement. It strengthens my core muscles.
I am starting to see definition of my abs. I just started doing leg presses for the first time this week. I press 100 pounds for 30 times tonight.
that is the only leg exercise that I am doing. I have focused on my upper body since I started working out in march.
I had a right shoulder injury and had 2 months of PT that is why I joined the gym to improve my shoulder, it is stable now.
I waas going faithfully 3 times a week, since it started getting colder I have been going 2x a week which is terrible!!
NT User is offline   Reply With QuoteReply With Quote

advertisement
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Workout Wednesday~ Fancylady_2006 Weight Loss & Healthy Living 8 02-21-2007 11:15 PM


All times are GMT -5. The time now is 06:10 PM.

Powered by vBulletin • Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.

vBulletin Optimisation provided by vB Optimise v2.7.1 (Lite) - vBulletin Mods & Addons Copyright © 2024 DragonByte Technologies Ltd.
 

NeuroTalk Forums

Helping support those with neurological and related conditions.

 

The material on this site is for informational purposes only,
and is not a substitute for medical advice, diagnosis or treatment
provided by a qualified health care provider.


Always consult your doctor before trying anything you read here.