I've ordered the book and their exercise CD...it interested me because it is supposed to help get you "unstuck" from those plataus (sp?) I lost 30 lbs and decided to just maintain that for awhile as a life style. In no time at all I had put on 5 pounds! Took some of that off in two weeks and then along came Thanksgiving...put on 4 more lbs!

If I understand this diet correctly, it "fools" your matabolism by changing what you can eat every 17 days. And you do their 17 mins of exercise every day. We shall see...............