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Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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09-28-2011, 06:47 AM | #11 | ||
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I am not strictly Paleo, but I stay away from all grains (wheat, rice, corn, etc...). In 6mo I lost 30lbs and hope to still keep going.
*edit* Good luck Doctor Z Last edited by Chemar; 09-28-2011 at 07:30 AM. Reason: NeuroTalk Guidelines |
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09-28-2011, 08:01 AM | #12 | ||
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That is in spite of the fact that they are not able to digest grains, needing grass, without adverse side effects including generally very poor health. You will go off grains if you read about the effects they can have on both people and animals. A minimal amount in your diet would seem the way to go, especially if highly refined.
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