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Paleo/primal type diets

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Old 09-28-2011, 06:47 AM #11
Doctor_Z Doctor_Z is offline
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I am not strictly Paleo, but I stay away from all grains (wheat, rice, corn, etc...). In 6mo I lost 30lbs and hope to still keep going.
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Doctor Z
Last edited by Chemar; 09-28-2011 at 07:30 AM. Reason: NeuroTalk Guidelines
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Old 09-28-2011, 08:01 AM #12
Peter B Peter B is offline
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I am not strictly Paleo, but I stay away from all grains (wheat, rice, corn, etc...). In 6mo I lost 30lbs and hope to still keep going.
*edit*

Good luck
Doctor Z
Makes a lot of sense when you consider that cattle are fed grain to fatten them for sale.
That is in spite of the fact that they are not able to digest grains, needing grass, without adverse side effects including generally very poor health. You will go off grains if you read about the effects they can have on both people and animals.
A minimal amount in your diet would seem the way to go, especially if highly refined.
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