Good morning girls and hopfully some guys,
Have you got the right mind set to stick to your diet today? If you fall, just get back on track this day. You will soon say I am on track once more. We all fall sometimes, just don't stay there & think poor me!

What a day that will be, when we reach our goal and perhap's set a lower one. I would rather set small goals like 10 pounds, then another 10. The feeling's overcome by a small victory''s help boost me on to more victories.

I heard another e-mail come in, if ever two post have come in for roll call just jump in to one the and we can try to do better tomorrow.

LETS BE STRONG AND SAY, THIS IS THE DAY THE LORD HAS MADE AND WE TO CAN DO THIS, ONE DAY AT A TIME.YESTERDAY'S, GONE AND TOMORROW'S NOT HERE, SO THIS IS THE DAY TO START A FREST.
BEST OF LUCK,
bc

Good morning BC and all to follow~
It's nice to hear you so positive and encouraging Billie! You rock girl! I hope you're feeling fine as frog hair! (That's purty durn fine!) I bet GC LOVES that saying!

Jeesh, It's yet another dreary, icky day here--YUK! I'm waiting for that dang barometer to raise so my body starts to feel a little better. (That usually helps a little bit anyway!) Although, I've learned NEVER to say "it can't get any worse!" Haven't we all?

I'm gonna be taking it easy today again, conserving my energy for Hailey tonight and tomorrow. She's gonna stay with gramma and Shadow again. Laura is going to the Viking game tomorrow, so we hafta cheer them on from home. GO VIKES!!

SO what's everyone else up to today? You HAVE to be doing something more than I am! Why not post and give me something to read?

Hugs,
LS

mornin" ladies

I still reading here and getting to know you a bit better.

we had a week of "fall" weather last week -but this week is supposed to be 80*s all week.

that's good cause my son needs it warm to be able to paint his truck - he's out cutting firewood this morning.

Is anyone on any certain diet plan or just watching what you eat?

I've never fully committed to follow any "certain plan" but loose versions of - "eat right 4 your blood type", "the womans diet", and the "nutripoints" book that lists the foods by a nutrition density number.
I'l have to see if there is a intro thread here...

Good mornin Billie, Jan, and Jo it's a pretty day here in Georgia. The air is beginning to smell like fall. I love it when the leaves all start falling and air smells so sharp and crisp! My favorite time is when the leaves in the North Georgia mountains are all gone and we take a ride up there. I like to be able to see the lay of the land and all the deep hills. Mountains are not very far away from where we live...maybe 1 1/2 hrs away.

I messed up big time yesterday and WAS IT EVER FUN! Can't name the foods....might make someone want to go get some for themselves!
Today I am trying to be good...hmmmmm...now how do I do that? So far only ate an egg.

Billie is right we got to kleep on kleeping on until we are all weight loss winners!

Jan honey, you need a
{{{{{{{{{{BIG OLE HUG}}}}}}}}}}, A HOT TUB, AND A GOOD BOOK!

jo55, so glad you have joined us. This group has lots of fun and love to get new members that are not nnew once you sign on here. From now on you are one of the family. {{{{{{WELCOME}}}}}} GC

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Howdy ho everybody, I hope ya'all are having a great Saturday. I actually slept in till 9:30 today so I am a happy camper. Today I am going to recover my valance that goes over the back window and sliding glass door. I figure I will keep going till I can't go no more. Just fixed a pot of good coffee, found some whole beans at Costco yesterday, so I will be buzzing around like a little bee.

Billie, you sound very chipper today. I hope that means you are starting to fell better. Having a positive attitude sometimes makes all the difference for me. Glad to "see" the happiness in your post

Jan, here's hoping that the rain will end soon and mr sunshine comes to visit ya. Yeah I know pretty sappy but hey if ya can't be sappy with Jan who can you swap sap with GO VIKINGS!!! We don't have a football team in Nevada, wish we did though then I could have a team to root for. My favorite is Kansas City Chiefs because that was my moms team and every year I hope and hope they will make it and someday they will.

Hi Jo, welcome welcome welcome. I don't have a particular diet plan either...maybe why I am still dieting ha ha. I kinda like the weight watcher plan where there is a point system. I joined weight watchers with a bunch of teachers when I was still working and lost about 40 lbs but I have put it all back on now. I am trying to focus on healthy food for right now. Glad your here though.

And that brings me to Gaye, my favorite cookie throwin woman. I will never let you forget that Georgia sounds beautiful. I have never lived anywhere but here in Vegas so I haven't got to really experience the changing seasons as much. I try to drive up to MT Charleston and see the leaves before they all fall off. When hubby retires that is one of the things we plan on doing is showing me the eastern side of our country. I have been as far as Missouri but I was 5 at the time and all I remember was all of us going into the basement because of a tornado. Which didn't scare me because I was too young to even know if it was dangerous.

Well I am going to get back to work. I will catch ya all later ...Sue

Jo~

GC~
Thanks for the hug honey--it helped!

SueBabe~
Did you say MISTER Sunshine??? As in SINGLE??? And, I like to swap sap...sap is a good thing Martha... (Stewart ya know?) OK, baaad joke, but I'm bored member........

Now back to your regularly scheduled programs....
Hugs,
LS
PS--GC---backacha!!