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Recommendations for Tai Chi Video?

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Old 08-27-2011, 10:39 AM #1
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Default Recommendations for Tai Chi Video?
Looking for recommendations for beginning Tai Chi video(s) for chronic pain patients with limited mobility and spine issues. Seated is not necessary.

TIA,

Doc
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Old 09-30-2011, 11:18 PM #2
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Originally Posted by Dr. Smith View Post
Looking for recommendations for beginning Tai Chi video(s) for chronic pain patients with limited mobility and spine issues. Seated is not necessary.

TIA,

Doc
Here's a link for you. I studied tai chi in a therapeutic massage self-care class.
This is a good beginner sequence.

http://www.youtube.com/watch?v=P5hvODK2zW4
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