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Old 09-25-2006, 01:12 PM   #1
Curious
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Arrow Useful Sites & Information

Post your links to sites here to share.
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Old 09-29-2006, 12:31 AM   #2
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Here's the one site that I had Bookkmarked. I can't take credit for it though, and I can't remember who found it, but thanks to whomever--it's a great site!

http://www.obesitysanswer.com/

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LS
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Old 10-02-2006, 12:22 PM   #3
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This is a wonderful website originated by a Weight Watchers member.
She reviews foods that are helpful for those trying to lose weight.
She gives point values and other information:

www.hungrygirl.com

Be sure to subscribe to the newsletter.
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Old 11-22-2006, 11:28 PM   #4
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Default mypyramidtracker.gov

I'm posting Mari's thread cuz I think it's really cool!!

http://www.mypyramidtracker.gov

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LS
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Old 02-08-2007, 09:29 PM   #5
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Default The World's Healthiest Foods

http://www.whfoods.com/foodstoc.php



130 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods also.

Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.
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Last edited by Jo*mar; 03-14-2007 at 06:37 PM.
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Old 04-12-2008, 03:47 PM   #6
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Thumbs up Super Foods

Super foods from www.sparkpeople.com
Here come the SUPER FOODS!

These foods benefit the body in so many ways. They power your brain, and correctly and efficiently fuel your body. Super foods fight infection, enhance your immune system, and protect against diseases such as osteoporosis, heart disease, certain cancers, diabetes, and respiratory infections.

Include them often when planning your meals and snacks.

Vegetables
asparagus
artichokes
avocados
Red, yellow, and orange peppers
Mushrooms
Romaine Lettuce
Carrots, baby and regular
Kale and other greens
Garlic
Onions
Broccoli
Cauliflower
Sweet potatoes
Spinach
Green onions
Winter squash
Cabbage
Beets
Tomatoes

Fruits
Apples
Red grapefruit
Melons, any kind
Dried apricots
Red grapes
Prunes
Oranges
Berries, any kind

Dairy
Skim or 1% milk
Low fat yogurt with active cultures
Low fat cottage cheese
Meats and Seafood
Fresh fish, unbreaded
Salmon, canned or fresh
Tuna, canned or fresh
Lean, fresh beef, poultry or pork
Eggs
Soup beans, caned or dried
Veggie burgers
Nuts and seeds

Grains
100% whole wheat bread, bagels, pitas
Whole wheat pasta
Cornmeal
Millet
Bulgur
Brown rice
Whole wheat pancake mix
Oatmeal
Shredded Wheat
Dry cereal with >3 grams fiber
Low fat Triscuit crackers
Wasa fiber rye crackers

Miscellaneous
Extra virgin olive oil
Black olives
Dark (not milk) chocolate
Green tea
Salsa
Calcium-fortified juice
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This is harriet, my sweet baby girl.....
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one day at a time....
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Old 04-28-2008, 12:50 PM   #7
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Default thanks jo!

Superfruits - a chart with the major beneficial actions color coded

http://www.superfruits.org/benefits/
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This is harriet, my sweet baby girl.....
heavy sigh.....
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one day at a time....
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Old 06-23-2008, 11:09 AM   #8
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Thumbs up nutritional data....excellant site!

http://www.nutritiondata.com/

breaks down different datas on your foods that you eat, vitamins etc.
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Old 05-04-2016, 11:48 PM   #9
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Default

Zumba Dance home Workout Fitness For women Beginners - Step By Step
https://www.youtube.com/watch?v=qtV-wCqdP1w

Healthy Eating -
http://www.eatingwell.com/

http://www.womansday.com/health-fitn...thy-meal-plan/

https://www.eatthismuch.com/food/bro...splay=serving_

http://www.momswhothink.com/healthy-...r-recipes.html


Diets
Find a diet that's right for you and start.

https://www.fatsecret.com/Default.aspx?pa=d
https://www.fatsecret.com/
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Old 05-05-2016, 12:28 AM   #10
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[Diet Advice
Diets shouldn't be confusing. Find credible diet advice and easy-to-follow eating tips for weight loss, wellness, and overall health.]
[Recipe Ideas
Weight Loss Strategies
Shopping Tips
Dining Out Advice ]
https://www.verywell.com/diet-advice-4014736
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