NeuroTalk Support Groups - Just tell me exactly what to eat and drink

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- - Just tell me exactly what to eat and drink (https://www.neurotalk.org/weight-loss-and-healthy-living/166241-tell-exactly-eat-drink.html)

:) I have faith you are good people... My problem isn't in the research, its in the application :)

Quote:

Originally Posted by ginnie (Post 864324)

Hi July, I promise I don't bite, and I am nice to folks too. Let me know by PM if you can try. This diet stuff can be conquered. We all need a little help from our friends. ginnie

I have been looking into it.... some place I read...

Menu for the day (divided in 3 meals)
2 cups almonds
2 glasses 2% milk
2 large oranges
2 hardboiled eggs

I guess I need it as simple as that. BTW: I have a problem with the milk and how many almonds is 2 cups? is it 16 ounces of almonds, or a 16 ounce cup filled with almonds. Can I drink the oranges? Can I fry the eggs.

I think too much.

Quote:

Originally Posted by Twinkletoes (Post 864339)

I hear ya, July!

I was thinking this morning, "If only someone would package up just what I needed for 1 day and put it in my fridge." I'm talking good, fresh, healthy food (not one of those plans where they mail it to you.)

Or if I had my own chef.

Yes, these are my fantasies/daydreams, LOL!

I DO have my treadmill in operational mode after a year in the garage. I get on it every couple of days. One day I might even turn it on! :D

Good luck, July!

YOu can try the paleo diet.
Meats, veggies,(no potatoes except sweet potatos) eggs, nuts and seeds. no dairy, (coconut milk is fine)no grains, no legumes which are beans so that includes peanuts. but almonds are fine.
no processed foods.
It is about eating clean. stay away from packaged food.just eat healthy foods.
It is the way our ancestors ate.
bizi