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Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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03-27-2012, 10:47 AM | #11 | |||
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I have faith you are good people... My problem isn't in the research, its in the application
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03-27-2012, 10:49 AM | #12 | |||
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I have been looking into it.... some place I read...
Menu for the day (divided in 3 meals) 2 cups almonds 2 glasses 2% milk 2 large oranges 2 hardboiled eggs I guess I need it as simple as that. BTW: I have a problem with the milk and how many almonds is 2 cups? is it 16 ounces of almonds, or a 16 ounce cup filled with almonds. Can I drink the oranges? Can I fry the eggs. I think too much. Quote:
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03-27-2012, 10:31 PM | #13 | |||
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Wisest Elder Ever
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YOu can try the paleo diet.
Meats, veggies,(no potatoes except sweet potatos) eggs, nuts and seeds. no dairy, (coconut milk is fine)no grains, no legumes which are beans so that includes peanuts. but almonds are fine. no processed foods. It is about eating clean. stay away from packaged food.just eat healthy foods. It is the way our ancestors ate. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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