Okay, my typing may not be correctly nice but this is all I want to know. (and I know diet alone will drop weight and get you cut, look at Tim Ferriss for example, he is just too vague).

I need to know this.
What exactly to eat at what time

I need to have this
It has to be simple to do and to obtain.

I need to also know what to drink, how much and at what time.

Example
at 8am, eat 3 eggs scrambled, and 16 oz water
at 11am, eat a banana and 16 oz water
at 1pm, eat 4 oz chicken and a salad with 16 oz water
at 4pm, eat Yogurt
at 7pm, eat 3oz cheese and 2 pieces bread and 16 oz apple juice
at 9pm, eat a pop tart with peanut butter, and 8oz water
(do this every day)

I need something THIS SIMPLE that works. I need it to be something I can do at work, and on weekends, and I need it to be the same everyday. I know that one day a week you can eat/drink all you want (Sunday maybe), but I also know you have to do the same every day.

Can someone help me (I just made up the above diet, doubt it will work)?