FAQ/Help |
Calendar |
Search |
Today's Posts |
|
Weight Loss & Healthy Living For weight loss and healthy living discussions. |
|
Thread Tools | Display Modes |
06-26-2012, 10:14 AM | #1 | |||
|
||||
Senior Member
|
Just got back from a half mile jog. My dog behaved well, which helped! She's about 8 y/o (a Humane Society refugee!) and needs basic obedience reinforcement. I didn't spend much energy training her when we got her as a puppy in '04. My Multiple Sclerosis saw to that.
Thanks to some healthy living (and a few good meds!), I'm able to jog and exercise now and want to spread the enthusiasm. I lost access to my old exercise group and weight-loss group (of over 8 years) and I really miss them! I need the accountability. So ~ if there's enough interest here we can start setting goals for ourselves and keeping track. In the meantime just tell us what you do, or have done, to exercise and/or lose or maintain your weight. I slowly jogged a half mile today! That's up from my usual 4/10ths because of the cool temp and it just felt good. I need to get back into an indoor exercise routine that involves this big purple ball that has sat blocking my view of the bird feeders for a month. What did you do? Do you have plans to keep doing it?
__________________
RRMS, diagnosed '00 Everything will be alright in the end. If it's not alright, it's not yet the end. |
|||
Reply With Quote |
"Thanks for this!" says: | Blessings2You (08-06-2012) |
|
|
Similar Threads | ||||
Thread | Forum | |||
Weight-lifting and exercise with shunt | Hydrocephalus | |||
weight lifting and exercise -links and video clips | Weight Loss & Healthy Living |