sorry about your poor doggie and your ball.
I weighed 158 yesterday want to get to 135. I was going to go to the gym last night but fell asleep instead, must have needed a nap. will try to go tonight. bizi |
Check out the book 4 hour body. It has more than 1500 reviews on Amazon. It really helps you lose weight. Anyway it works for me. 1 hour of exercise a week adds to 4 hours in a MONTH. He is quite specific on what exercises you do. You make up for it by modifying your diet. Its basically a low glycemic diet. Good luck.
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I weighed myself this morning and think that I am dehydrated so don't believe the scales. 153.5.
bizi |
Have completely gotten out of the daily walk/jog habit. :( Maybe I can slip out the back door and not have to face Rosie. She doesn't understand why she can't come along.
Scared to step on a scale. I know it's bad when my fatty hiphugger jeans stay on without need of a belt. |
I had to buy new jeans the other day...none of my casual pants fit....sigh
bizi |
Today I actually managed to get outside and do about an hour of gardening after I mowed the lawn (riding mower so it doesn't count :p). I've been very lax on my exercising and need to get back into the swing of it!
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good for you for doing some gardening. that counts. my motto is move more eat less. so far I have not been very good ate either of these goals.
bizi |
146 this am...pinch me my dieting is working! and going to the gym to use the tred mill 3xweek. I burn over 300 calories and feel great when I amdone!
bizi |
Wahoo bizi!!! :Excited: I excited when I hear about someone making progress because I know how much work you put into it to get there! Keep it up.
I joined a new weight loss support group through my husband's employer and it's my second week. The group goes for 22 weeks and at the end we get paid $ for doing it. :D So far I'm down 3 pounds so time will tell if this will work for me. I still kept off the 17 I lost through Weight Watchers so maybe I can loose and keep off a little more going to these group meetings. I really like this program because my calorie intake and my exercise program has been altered because of my MS. I love that! Since she altered it, whenever I do more exercise than I'm required to I feel so good. I'm supposed to walk 30 minutes three times a week but have been doing more especially on days when I go hiking with my hiking group. Let's keep moving!! |
that is wonderful karousel!!!
that is great that you are in a hiking club! great to get outdoors. good luck in this process. Being paid to lose weight is awsome! congrats on losing the 17 pounds and keeping it off. I tend to lose weight then gain it back then lose it. I yo yo. bizi |
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