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10-02-2012, 12:08 PM | #21 | |||
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Wisest Elder Ever
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sorry about your poor doggie and your ball.
I weighed 158 yesterday want to get to 135. I was going to go to the gym last night but fell asleep instead, must have needed a nap. will try to go tonight. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-02-2012, 12:54 PM | #22 | ||
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Junior Member
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Check out the book 4 hour body. It has more than 1500 reviews on Amazon. It really helps you lose weight. Anyway it works for me. 1 hour of exercise a week adds to 4 hours in a MONTH. He is quite specific on what exercises you do. You make up for it by modifying your diet. Its basically a low glycemic diet. Good luck.
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"Thanks for this!" says: | bizi (10-02-2012) |
10-04-2012, 09:16 AM | #23 | |||
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Wisest Elder Ever
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I weighed myself this morning and think that I am dehydrated so don't believe the scales. 153.5.
bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-06-2012, 07:20 PM | #24 | |||
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Senior Member
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Have completely gotten out of the daily walk/jog habit. Maybe I can slip out the back door and not have to face Rosie. She doesn't understand why she can't come along.
Scared to step on a scale. I know it's bad when my fatty hiphugger jeans stay on without need of a belt.
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RRMS, diagnosed '00 Everything will be alright in the end. If it's not alright, it's not yet the end. |
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"Thanks for this!" says: | bizi (10-06-2012) |
10-06-2012, 09:21 PM | #25 | |||
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Wisest Elder Ever
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I had to buy new jeans the other day...none of my casual pants fit....sigh
bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-07-2012, 05:34 PM | #26 | |||
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Senior Member
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Today I actually managed to get outside and do about an hour of gardening after I mowed the lawn (riding mower so it doesn't count ). I've been very lax on my exercising and need to get back into the swing of it!
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"Thanks for this!" says: | bizi (10-09-2012) |
10-09-2012, 09:00 AM | #27 | |||
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Wisest Elder Ever
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good for you for doing some gardening. that counts. my motto is move more eat less. so far I have not been very good ate either of these goals.
bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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04-24-2013, 10:37 PM | #28 | |||
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Wisest Elder Ever
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146 this am...pinch me my dieting is working! and going to the gym to use the tred mill 3xweek. I burn over 300 calories and feel great when I amdone!
bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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04-25-2013, 06:27 AM | #29 | |||
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Senior Member
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Wahoo bizi!!! I excited when I hear about someone making progress because I know how much work you put into it to get there! Keep it up.
I joined a new weight loss support group through my husband's employer and it's my second week. The group goes for 22 weeks and at the end we get paid $ for doing it. So far I'm down 3 pounds so time will tell if this will work for me. I still kept off the 17 I lost through Weight Watchers so maybe I can loose and keep off a little more going to these group meetings. I really like this program because my calorie intake and my exercise program has been altered because of my MS. I love that! Since she altered it, whenever I do more exercise than I'm required to I feel so good. I'm supposed to walk 30 minutes three times a week but have been doing more especially on days when I go hiking with my hiking group. Let's keep moving!! |
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"Thanks for this!" says: | bizi (04-25-2013) |
04-25-2013, 09:28 AM | #30 | |||
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Wisest Elder Ever
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that is wonderful karousel!!!
that is great that you are in a hiking club! great to get outdoors. good luck in this process. Being paid to lose weight is awsome! congrats on losing the 17 pounds and keeping it off. I tend to lose weight then gain it back then lose it. I yo yo. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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"Thanks for this!" says: | karousel (04-25-2013) |
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