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Anyone interested in keeping track of our exercise and/or weight?

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Old 10-02-2012, 12:08 PM   #21
bizi
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sorry about your poor doggie and your ball.
I weighed 158 yesterday want to get to 135.
I was going to go to the gym last night but fell asleep instead, must have needed a nap. will try to go tonight.
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Old 10-02-2012, 12:54 PM   #22
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Check out the book 4 hour body. It has more than 1500 reviews on Amazon. It really helps you lose weight. Anyway it works for me. 1 hour of exercise a week adds to 4 hours in a MONTH. He is quite specific on what exercises you do. You make up for it by modifying your diet. Its basically a low glycemic diet. Good luck.
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Old 10-04-2012, 09:16 AM   #23
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I weighed myself this morning and think that I am dehydrated so don't believe the scales. 153.5.
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Old 10-06-2012, 07:20 PM   #24
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Have completely gotten out of the daily walk/jog habit. Maybe I can slip out the back door and not have to face Rosie. She doesn't understand why she can't come along.

Scared to step on a scale. I know it's bad when my fatty hiphugger jeans stay on without need of a belt.
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Old 10-06-2012, 09:21 PM   #25
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I had to buy new jeans the other day...none of my casual pants fit....sigh
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Old 10-07-2012, 05:34 PM   #26
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Today I actually managed to get outside and do about an hour of gardening after I mowed the lawn (riding mower so it doesn't count ). I've been very lax on my exercising and need to get back into the swing of it!
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Old 10-09-2012, 09:00 AM   #27
bizi
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good for you for doing some gardening. that counts. my motto is move more eat less. so far I have not been very good ate either of these goals.
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Old 04-24-2013, 10:37 PM   #28
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146 this am...pinch me my dieting is working! and going to the gym to use the tred mill 3xweek. I burn over 300 calories and feel great when I amdone!
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Old 04-25-2013, 06:27 AM   #29
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Wahoo bizi!!! I excited when I hear about someone making progress because I know how much work you put into it to get there! Keep it up.

I joined a new weight loss support group through my husband's employer and it's my second week. The group goes for 22 weeks and at the end we get paid $ for doing it. So far I'm down 3 pounds so time will tell if this will work for me. I still kept off the 17 I lost through Weight Watchers so maybe I can loose and keep off a little more going to these group meetings.

I really like this program because my calorie intake and my exercise program has been altered because of my MS. I love that! Since she altered it, whenever I do more exercise than I'm required to I feel so good. I'm supposed to walk 30 minutes three times a week but have been doing more especially on days when I go hiking with my hiking group.

Let's keep moving!!
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Old 04-25-2013, 09:28 AM   #30
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that is wonderful karousel!!!
that is great that you are in a hiking club! great to get outdoors.
good luck in this process. Being paid to lose weight is awsome! congrats on losing the 17 pounds and keeping it off. I tend to lose weight then gain it back then lose it. I yo yo.
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