FAQ/Help |
Calendar |
Search |
Today's Posts |
|
Weight Loss & Healthy Living For weight loss and healthy living discussions. |
Reply |
|
Thread Tools | Display Modes |
|
12-16-2015, 09:43 AM | #1 | |||
|
||||
Senior Member
|
It's been almost 2 years since I last posted on this thread. Am happy to report that I have kept my weight below 130 for this whole time! Was as far down as 121, but now I'm hovering around 123. I've replaced all my pants!
For various reasons I'm not walking for exercise anymore. Now it's mostly done on an old, free-off-Craigslist, stationary exercise bike. I have done as much as 33 minutes while reading book, and later the same day did 23 minutes while working my arms with 3 1/2 lb weights. We've fenced in about 3/4 of an acre as our backyard, so Rosie doesn't need those walks anymore. The old gal is 11 now and still chases squirrels. She's got a doggie door and doesn't even have to ask to go out anymore. Hope everyone else is still plugging right along!
__________________
RRMS, diagnosed '00 Everything will be alright in the end. If it's not alright, it's not yet the end. |
|||
Reply With Quote |
"Thanks for this!" says: | bizi (12-16-2015), PamelaJune (04-01-2016) |
12-16-2015, 08:02 PM | #2 | |||
|
||||
Senior Member
|
That is so great!! I'm happy to hear that. I'm still plugging away. I was having difficulty lifting one of my legs so for the past year I've been working with a personal trainer at a gym I joined. It's been slow and steady and along the way I've taught each trainer I've worked with a little about MS and our challenges. I've finished my contract and didn't renew it but have learned so many new exercises and how they will help me keep myself stronger.
|
|||
Reply With Quote |
"Thanks for this!" says: | bizi (12-16-2015) |
12-16-2015, 09:42 PM | #3 | |||
|
||||
Wisest Elder Ever
|
Quote:
bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
|||
Reply With Quote |
"Thanks for this!" says: | karousel (12-17-2015) |
12-07-2017, 09:34 PM | #4 | |||
|
||||
Senior Member
|
Here I am again. Went looking for this thread to see when I made that vow to keep my weight below 130. Has it really been 5 1/2 years? Wow. Happy to say I'm still on track. Down to 112 this morning. So much flab gone. I don't hold my stomach in anymore. Wearing Junior size 2 jeans.
Bizi, karousel, you folks still around?
__________________
RRMS, diagnosed '00 Everything will be alright in the end. If it's not alright, it's not yet the end. |
|||
Reply With Quote |
12-08-2017, 06:52 AM | #5 | |||
|
||||
Senior Member
|
Quote:
|
|||
Reply With Quote |
07-17-2020, 05:53 PM | #6 | |||
|
||||
Senior Member
|
Wow, I haven't visited here in years! Last time I looked, over a year ago, I didn't see the weightloss forum.
I am still below 130. Probably too far below. Hovering around 104-107. I didn't intend to go this low. I think I'm just old (60 now) and shrinking! And can you believe there is still flab? I can pinch an inch, or more in some spots.
__________________
RRMS, diagnosed '00 Everything will be alright in the end. If it's not alright, it's not yet the end. |
|||
Reply With Quote |
07-17-2020, 06:10 PM | #7 | |||
|
||||
Senior Member
|
Congratulations for maintaining the weight loss! I finally went to a nutritionist and she helped me tweak the way I eat. The changes I made are for life and do feel a lot better. I've lost weight and so far have kept it off. I'm still a work in progress though!
|
|||
Reply With Quote |
12-16-2015, 09:40 PM | #8 | |||
|
||||
Wisest Elder Ever
|
Quote:
congratulations, you are doing great! thanks for posting. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
|||
Reply With Quote |
Reply |
|
|
Similar Threads | ||||
Thread | Forum | |||
Weight-lifting and exercise with shunt | Hydrocephalus | |||
weight lifting and exercise -links and video clips | Weight Loss & Healthy Living |