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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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08-18-2012, 10:03 PM
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Senior Member
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We can do this, karousel! Sitting on this ball is great! I've been doing a hula-hoop motion most of the time. Sometimes just wiggling side to side but MOVING!
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RRMS, diagnosed '00 Everything will be alright in the end. If it's not alright, it's not yet the end. |
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08-19-2012, 09:05 PM
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Wisest Elder Ever
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hi there!
great moving! that is what we need to do is move more and eat less. that is what I need to do. I have gained so much weight in the last year....sigh. went out tonight with a girlfriend and had margaritas. they were so good! But not on my diet. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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08-20-2012, 07:38 PM
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Wisest Elder Ever
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move more eat less!
this should be my new motto. going to go for a walk shortly. It has been too hot to go and humid. I need a shower so who cares if I get hot and sweaty. good luck all! bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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08-20-2012, 08:03 PM
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Senior Member
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I spent two hours cleaning and rearranging my garage today. This evening I went shopping and made sure to walk the entire store aisle by aisle just to get that extra movement. I've been wearing my pedometer and love to see how many steps I've been racking up!
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| "Thanks for this!" says: | bizi (08-20-2012) |
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08-20-2012, 11:12 PM
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Senior Member
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Way to go, karousel! I used to have a pedometer; it was a cheapie and registered steps every time I moved. Turned me off of the whole idea but when they work I bet it's helpful to get a visual of your accomplishment.
I'm getting a kick out of rolling my butt around on this ball as I compute!
__________________
RRMS, diagnosed '00 Everything will be alright in the end. If it's not alright, it's not yet the end. |
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| "Thanks for this!" says: | bizi (08-20-2012) |
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08-20-2012, 11:22 PM
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Wisest Elder Ever
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It was probably a 2 mile walk...am now drinking gin and diet cranberry cocktails.....low carb drinks....
bizi keep moving!
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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08-23-2012, 11:03 AM
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Senior Member
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My pedometer works great, has different pace settings that can be changed to the kind of walk you're doing. It even keeps track of the past 7 days worth of steps. Wonderful when you can't remember things!
I can just imagine the core work you're doing. No longer sitting in front of the computer. Now it's exercising in front of the computer. Bizi good that you're walking and then drinking low carb drinks! |
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08-29-2012, 11:17 PM
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Senior Member
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Finally remembered to weigh before breakfast. Holding steady at 135. Tonight was the first time in over a week I've eaten after 10pm. And it was out of pure boredom.
 I'm still using the ball as a computer chair, and walking/jogging as much as half a mile almost every day.
__________________
RRMS, diagnosed '00 Everything will be alright in the end. If it's not alright, it's not yet the end. |
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