I slept like crap last night eyes still awake at 5am. alarm goes off at 8. UGH!
I take klonipin 1 mg to sleep at night. had been taking 2 a few times while drinking because I could not sleep. wonder if that has screwed up my wiring or I just need to be patient. and ride it out.
onto my 3rd cup of coffee...
ready to start my day, work with the elderly, do in home pedicures.
bizi
yawn

I slept much better last night! yeah. My leg is not as sore as it was yesterday so maybe it is taking a turn.
I did a stretch that a friend suggested and will do it again twice a day...I hope that is what she said will ask her again, maybe she meant to stretch it after running????
I will see her at lunch, think I will text her this morning.
I really really need to take a shower but am not up to it.
I ran a red light yesterday, luckily did not hit any one. and then almost backed into a driver/car I looked right but not left.
I told jeff that I might be hypo jeff said what hospital do you want to go to???? jokingly.
I need to be more mindful. Last night at 9;30 I had gone to whole foods looking for organic strawberries and blueberries they were on sale but they were out, rats. Ended up buying a bunch of filler flowers and arranged them into 5-6 vases around the house. a bit excessive these look nice when dried so no water in the vases.
anyway will keep an eye on myself and slow down.
bizi

Hi bizi,

Yes, do take it more slowly and carefully, especially in the car. We can't afford to have you get into an accident and 2 close shaves is warning enough.

Shame about the organic strawbs being out of stock, my Ex is going for some at our local Greengrocer's tomorrow - along with masses of mushrooms and anything else yummy they have. Being in the Rural North East of England they stock a good variety of local produce along with freshly shipped fruits from big Market Suppliers. The beauty of the small local shop is their produce is 'on the shelf' within hours of hitting the Wholesaler's. Huge Supermarkets never seem to be able to match the quality or freshness.

Dave.

Went back to whole foods and picked up some organic: blueberries, strawberries and raspberries <----which I ate before leaving the store!
Even though my town is 200,00 or so it still feels small. We live about 3 blocks from a lot of things, grocery store, home depot, gas station with restaurant that we like, dry cleaners, liquor store, pizza place..... whole foods is 2 miles away.
I eat a health food store every day, 1 1/2 mile from my house.
I guess we picked a smart location for our home.
WE have several farmers markets in town I am just not an early morning person on saturdays I want to sleep in.
bizi

My right leg/thigh injury is weird. I walked on the tred mill and it did not hurt at all for 45 minutes at 3.5 mph.
but cross my leg and it hurts.
pulled out my anatomy book.
it is part of the quads. the vastus lateralis...I think.
So walking does not use that particular muscle????
It hurts when I get up and down from the floor but am favoring my left leg so it doesn't bother me that much. Same thing when I get out of my car I put all of my weight on my left leg.
bizi

Bizi,

The population of my village is less than 100 - yes, one hundred - men, women and children. Nearest town 5 miles away is about 15,000. We are VERY Rural/Agricultural. It is difficult and frustrating coping now I cannot drive, relying on others. Still, I would not change it for the World.

It must be very nice for you to have everything so conveniently located, and such a variety. You did choose well.

Dave.

Dave,
I have seen a few of the pictures looking out your window; I can really understand why you "would not change it for the world".


Gerry

Wow! 100, you are rural!
Can't imagine living that far removed from people.
I am glad that you love it! that is what matters most!
bizi

slept late, 143 this am.
worked yesterday, all is good, thank ful for my job.
hubby wants to go to breakfast so I better get dressed. The newspaper awaits my return. It takes me hours to read it.
I have much paperwork to do today, behind in billing, charting the usual.
have a great day!
bizi

Hi bizi,

I hope you managed to plough through the paper and your paperwork, leaving time for some enjoyment.

Dave.