When I see clients on a regular basis, like every couple of months for years, 5 in her case, I learn about their lives....she was always interesting and full of stories.
Theirs was definitely the greatest generation.
bizi

Bizi,

I'll wager she thoroughly enjoyed sharing her stories with you. Your work extends far beyond the physical aspect as you make connections with your Clients.

Dave.

Right after work I went to planet fitness and walked on the tred mill for 55minutes...a 5K. at 3.5mph.
I did not wear my fancy shoes and the bottoms of my feet are sore.
Over cooked the talapia which still turned out tasty.
I am going to go to bed very early tonight...I am so tired.....yawn. I did not sleep last night and got out of bed at 4;30am....
My back is sore maybe a heating pad would feel good.
When I got back from the gym jeff was still working late and I was ravenous. So I ate the left over lentil rice....there was a lot left....
the avocado was not ripe so we ate the fish and the corn and that was enough. I am very full. Had about a cup of roasted steamed corn.
Jeff ate some cheese and we both had some chocolate like usual. Typically in the evening I will have a lindt dark chocolate truffle The blue wrapper ones are my favorite!
thank you for reading.
bizi

I slept like a rock.
I took 80mg of geodon and 5mg of ativan.
Jeff gave me a nice back rub and the heating pad did the trick.
went to whole foods tonight and had 3 beers.
they were craft beers.
Had salmon and brocolli then fries at whole foods with brown gravy and cheese curds...yummy!
so much for my diet!
out the window!
bizi

the one drink did away with the social anxiety. though that buzz was starting to fade away and the nerves were coming back. rats.
we left shortly after that.

I slept fairly well on the 40 mg of geodon and .5mg of klonipin.
as prescribed.
got up early at 7;15. wanting a cup of coffee. I had a weird dream about visiting a poor family and spending time with them. small living quarters clothes everywhere, food rotten, little water bottles. I wanted to support the older girl who was there...trying to figure out how much it would cost to support her. then woke up.
My life is very rich. I hope I don't take it for granted.
I strive to eat better more organics fruits and veggies, meat that is more humanely raised, grass fed beef, vegetarian fed chickens, while half of the whole world is just trying to find enough to eat to survive.
I send a small amount each month to the second harvest(food bank).
I should do so much more.....
bizi

Hi Bizi,

Wow. Lots going on in your life.
Just checking in, trying to catch up with you.

I, like you, try not to take blessings for granted.

The energy of Gratitude has it's own, truly amazing, vibration.
I can feel its presence in your post.

So glad you and Jeff are healthy and enjoying life!


DejaVu

thank you for reading and posting dejavu! Hope you are well.
bizi

Today was a lazy day.
After our lunch the usual: 3 eggs scrambled with spinach and black bean salsa and a side of brocolli. today they had shrimp and artichoke soup so I splurged and had a cup. Boy was that good!
Decided to go back to kohls since I had a coupon and a left over gift card.
It took me hours to find a pair of boots that fit and that I liked and on sale etc. but I found them! I also bought some black leggings and some purple socks to wear with my boots that matches the sweater that I bought last weekend. I used up all of my gift cards from last year....and I have one new outfit. How do people have the time to shop and how can they afford to shop????
(thanks again mom for the gift card!)
I went to whole foods and had some beers, a really good coffee milk stout, yummy! I felt social and struck up a conversation with a guy at the bar. Turns out he is a deputy sheriff. He has been in the military, served in 2 wars, tired of law enforcement And now wants to be a cook. lol
Came home and cooked pork chops with an indian spice-picle masala. It is very flavorful. Steamed mixed veggies and had half an avocado. Simple like usual. Had a dark chocolate truffle delicious! I usually eat a piece of chocolate every day.
We took a 2 mile walk around the neighborhood. I wore a light jacket but took it off before we got home because i got hot from walking.
Jeff was in shorts. ha!
He was busy today taking down all of the halloween decorations and putting them up in the attic.
I hope that I sleep better tonight after the walk.
thank you for reading.
bizi

I had been drinking 2-3 beers every night this week and have been sleeping poorly getting up and taking extra meds to sleep. Except for last night I did not drink any beer and slept fairly well.
starting my day with my second cup of coffee.
Happy tuesday to all!
bizi
137.5 this am...

I would like to change My Mood status. But, I am not able to remember how to change it. Would appreciate any assistance.

Thank you