cocnut water is very good and healthy for you
not sure about the pinapple juice, it usually has a lot of sugar, I would put a little of it in the cocnut water to just flavor it and make believe it is a pina colada!:D
HA!
bizi

I have bought it already mixed, bizi. 70% Coconut, 30% pineapple and 110cals per 200ml , about 8fl oz. It's not going to be a staple, just something to amuse the taste buds.

The mackerel was gorgeous.

Dave.

I am glad that you enjoyed the mackeral, have never had that before.


half gallon of water
lunch chicken schwarma with hummus and tabouli and collards instead of lentil rice which is my favorite.
1 1/2 cup of coffee....
just popped in, still have 2 clients to see.
I grabed some food from sandras to have on hand to eat the next few days. spinach lentil soup, butternut squash soup tabouli and chicken schwarma to add to the spinach and lentil soup.Also some elk chili. yum!

WE ended up having the elk chili and it was so good. Very lean, we added sour cream and cheese!
lol
also ate some tabouli which was so fresh today.
parsley and quinoa and onions, lemon, mint (sometimes) and tomatoes and a few greek olives and sammie even threw in some pomegrants seeds which he doesn't usually add.

one little dark chocolate truffle from whole foods. delicious!
What a great meal.

I ended up seeing 4 clients today, had a nice lunch and got home around 5;30.

I have a couple calls to make before 7.
So I had better sign off.
bizi

Bizi (and Dave) - mackerel is yummy and also healthy (lots of omega-3 fatty acids).

Bizi, your meal sounds great; I am a big fan of tabouli and hummus as well.

Sounds to me that 2016 is treating you well, which is good to read :).

the tabouli at sandras makes has quinoa instead of cracked wheat so it is gluten free. Which I am trying to follow along with lower carbs.
Ever read the book "Wheat belly"?
I have not yet, sounds good though.

hello to you today! kiwi!
bizi

I looked at my calendar and I am working again all next weekend too.
I have never had to work this many days straight before. I am giving my self off sunday mornings so that I can get up naturally without an alarm one day.

Thank goodness I love my job.
Although, am behind in paperwork again...hate that part of it.
Have a great day! Hubby has meetings today and tomorrow, first day of classes is wednesday.

Ready for a second cup of coffee, woke up at 6 and dosed until the alarm went off at 8. Ate some left over veggie soup, spicy and delicious!

147 this am, (10 pounds away from where I was november 1st!)) the scale is going down again...amazing how bloated I was from all of the partying that I was doing from nov 1st to jan 4th when I stopped drinking for some time. Will continue to be AF for 100 days....see if I make it!
bizi

Will be with you as your scale counts down and your AF days count up, bizi.

Dave.

So happy to have my friends eating lunch with me today. I ate alone 4 days last week!
I had a great lunch, talapia with mango salsa
Yellow squash, chard and collard greens. It was so good to talk a bit with every one. I think that we will go to whole foods on friday night to socialize and maybe stay for trivia. My girl friend is trying to find a baby sitter to watch her girl gillian she is 9. She has been under a great deal of stress, I feel bad for her.
I did not drink enough water today...I need to be aware of this and drink more tomorrow.
I stumbled upon an audio work shop on procrastinating. It was an hour long. I was listening to it and kept stopping the audio to do something else, get food etc. I was procrastinating listening to the procrastinating audio!
lol

For dinner we Had 4oz of baked salmon and cup of corn for dinner.
not enough food.
so I then ate a 1/2 cup of dried cherries and the left over butternut squash soup and an apple.
now I am full!
at least they are good foods and not junk!
bizi

Bizi, your weight loss and AF days look very good and sustainable to me :).

Yeah, paperwork is never fun.

Your meals sound great - as you say "good foods" are the way to go :).

Procrastinating while listening to a procrastinating audio - Priceless:D

Dave.