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09-04-2016, 10:07 AM
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#631 | |||
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Wisest Elder Ever
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155 this am my belly is definately going down, belly bloat was awful. I had gained 6 inches in my belly from 11-1-2015 to just lately.
I should measure to prove to my self that it s going down Think I will do that right now. bizi lost an inch and a half!!!
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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09-05-2016, 10:30 AM
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#632 | |||
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Grand Magnate
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wow, great progress.
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Judy trying to be New Skinny Butt ______________________ You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. -------------------------------------- "DESIDERATA" by Max Ehrmann |
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| "Thanks for this!" says: | bizi (09-05-2016) |
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09-06-2016, 08:27 AM
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#633 | |||
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Wisest Elder Ever
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157.5 too much eating and drinking this weekend!
bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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09-06-2016, 05:17 PM
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#634 | |||
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Grand Magnate
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i should never be the one to talk advice as i'm doing awful with my weight.
but...something that's helped me in the past was to visualize my goal. thinking about the finished goal can be better than agonizing over little steps up and down. 
__________________
Judy trying to be New Skinny Butt ______________________ You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. -------------------------------------- "DESIDERATA" by Max Ehrmann |
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| "Thanks for this!" says: | bizi (09-06-2016) |
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09-11-2016, 04:48 PM
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#635 | |||
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Grand Magnate
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biz, how are you?
i hope you're ok. havn't seen you in a while.  judy
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Judy trying to be New Skinny Butt ______________________ You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. -------------------------------------- "DESIDERATA" by Max Ehrmann |
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| "Thanks for this!" says: | bizi (09-11-2016) |
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09-11-2016, 08:11 PM
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#636 | |||
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Wisest Elder Ever
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hi nancy.
thanks for your note. I post mainly on the bipolar forums for more up to date info. my dieting has hit the rock bottom. I am eating and drinking like a fish. terrible! can't seem to stop. have a problem really. how are you? bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | NurseNancy (09-12-2016) |
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09-12-2016, 03:45 PM
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#637 | |||
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Grand Magnate
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i wish i could take my own advice.
but, try to be gentle with yourself. one thing at a time. me? after talking to another MS friend she suggested i might be depressed. i know what depression is and i'm not that kind of depressed but i have no motivation to do anything. my diet is also on the skids. i've probably gained at least 20# in 6 yrs, the highest i've ever been. even tho i've gotten my A1C down from 10 to 8 my sugars are still not controlled. i take 2 types of insulin. physically i'm in terrible shape. i saw my pcp and we changed my anti depressant which i have done from time to time. it's been a wk and i feel a bit better. anyway. thanks for asking. i appreciate it.
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Judy trying to be New Skinny Butt ______________________ You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. -------------------------------------- "DESIDERATA" by Max Ehrmann |
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| "Thanks for this!" says: | bizi (09-12-2016), PamelaJune (09-13-2016) |
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09-12-2016, 09:07 PM
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#638 | |||
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Wisest Elder Ever
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With your blood sugars that high no wonder you don't feel well.
What about a sliding scale before meals? With some lantus? do you see an endocrinologist? I hope your new antidepressant helps, it can take a while to really kick in. (((((HUGS))))) bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | NurseNancy (09-13-2016), PamelaJune (09-13-2016) |
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09-13-2016, 06:32 AM
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#639 | |||
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Wisest Elder Ever
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Well I went to my old grocery store and bought a stuffed pork roast. IT has msg and other artificial ingredients in it....but I have used this in the past and saved money making a couple of meals with one roast. I added organic peppers (I could not use the canned green beans though)and coconut milk and used evil cream of mushroom soup. Why must I think it is evil????? I put it in the crock pot and it will cook all day.
I need to un brain wash myself. sigh I swear it is a sickness..... got up early could not get back to sleep after a bathroom break at 5 ;30am. made some coffee. Need to take a shower, have coconut oil in my hair to ensure that happening, that trick works well. Am going with jeff to speak with his retirement folks. He has not had a meeting with them in 10 years, doesn't know how they are performing. The meeting is at 8;30am so I have plenty of time to shower and dress etc. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | NurseNancy (09-13-2016), PamelaJune (09-13-2016) |
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09-13-2016, 12:17 PM
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#640 | |||
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Grand Magnate
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0830 and you have plenty of time????
i don't even get up before 0800. yes biz. i'm a sliding scale 3 times/day. short acting insulin. at nite i do take lantus. i am seeing an endocrinologist. have an appt next month with his diabetic educator so maybe i can get on track. it's a little harder as i usually don't cook. can't stand that long. my back starts to hurt too. that roast sounds great. enjoy.
__________________
Judy trying to be New Skinny Butt ______________________ You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. -------------------------------------- "DESIDERATA" by Max Ehrmann |
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| "Thanks for this!" says: | bizi (09-13-2016) |
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