157.8 this am.
going out to eat too much.
need to reel it in.
bizi

I just ordered some oatmeal packs from medifast for $22. They are 100 calories each, I heard they are really good.
I wonder how many calories in the little instant packs from quaker oats have in them. Maybe I should go look. Maybe not a big difference and a lot cheaper! Will report back.
I like oatmeal and this could be a good option for a 10pm snacking attack.
bizi
I do have some organic apples waiting to be eaten and some oranges too.
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Well I should have gone to the grocery store first before buying those medifast ones.
I found organic packets at 150 calories for like $4
oh well I only bought one box!
bizi

160.7 highest weight in years! Must try harder!
bizi

157.3 one real pound lost.
4 sticks of butter!
bizi

155.5 this morning. following a lowish carb diet you lose water weight so am not surprised. I still like seeing the scale go down! 4 days AF in a row. glutamine works for me!
bizi

Unfortunately, I tried on many pairs of pants...I have a dozen pants that don't fit and have moved them to the back closet.
leaving 3 pairs of pants that fit/ are snug with out room for long underwear.
heavy sigh....pulling out the parka and boots today.

My poor parents(and mother in law for that matter) live in the snow and cold and shovel it for hours....
(mother in law is 84 and doesn't shovel, she barely walks with out falling)
They are tougher for it then I am for sure.
Bizi
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I am sure my weight is up to 160
heavy sigh

I weighed 169 this morning....heaviest I have been in many years. My pant scrubs are so tight but I refuse to get the next size bigger
sigh
bizi

chicken marsala with mushrooms.
Collard greens
veggie soup
lillys chicken with goat cheese from bonefish grill
sauteed spinach
asparugus
bang bang shrimp which was not low carb....
no alcohol today!
over all good for the day.
bizihttps://forums.psychcentral.com/imag...lies/smile.gif

I just found out some fraudulent charges on my charge card. Around $400 worth.
Luckily I caught them with the help of rodney at capital one.
A new card is on the way. It will be here next week.

Some how I was sent a wool dress that I did not order and that is why I called them. IT came from china. I did not order it! So I stuffed it back into my mail box and wrote refused, I did not order this!
Will see if the mail person takes it away tomorrow.

Lunch:
8oz of chicken fahitas
collards
bowl of veggie soup
(lots of cauliflower, squash, tomatoes a little spicy chard yum!).

dinner:
pork chop
turnip greens
half an avocado
dark chocolate truffle
bizi

162....down 7 pounds in one month.
low carb is the way to go.
bizi