FAQ/Help |
Calendar |
Search |
Today's Posts |
|
Weight Loss & Healthy Living For weight loss and healthy living discussions. |
Reply |
|
Thread Tools | Display Modes |
02-05-2017, 02:18 PM | #671 | |||
|
||||
Wisest Elder Ever
|
2 cups of coffee with 4 T. of half and half=2 carbs and 80 calories.
Brunch at the diner: 3 eggs scrambled with a cup of spinach covered with 2/3 cup of black bean s and 1 cup of steamed broccoli. 26 net carbs and 515 calories. Think I will start keeping an eye on both net carbs and calories. Weight loss stalled. Need to cut back on adult beverages. Going out to eat with a friend after kayaking. They serve huge portions here and I am a clean your plate kind of gal. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
|||
Reply With Quote |
02-19-2017, 02:00 PM | #672 | |||
|
||||
Wisest Elder Ever
|
A healthy brunch today:
3 scrambled eggs with fresh spinach. A side of black bean salsa heated up to put on the eggs with some hot sauce and a side of steamed brocolli. Delicious! bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
|||
Reply With Quote |
Reply |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Forum | |||
Back after a set back, a lesson learned about risk factors. | Peripheral Neuropathy | |||
3 blown veins 2 days of back to back mris 487 pictures of my brain.... | The Stumble Inn | |||
neck, upper back and mid back | New Member Introductions |