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Old 02-05-2017, 02:18 PM   #671
bizi
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
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My Mood: I am back...here we go again.
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2 cups of coffee with 4 T. of half and half=2 carbs and 80 calories.
Brunch at the diner:
3 eggs scrambled with a cup of spinach covered with 2/3 cup of black bean s and 1 cup of steamed broccoli. 26 net carbs and 515 calories.

Think I will start keeping an eye on both net carbs and calories.
Weight loss stalled.
Need to cut back on adult beverages.

Going out to eat with a friend after kayaking. They serve huge portions here and I am a clean your plate kind of gal.
bizi
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