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Old 02-05-2017, 02:18 PM #671
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Posts: 21,985
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2 cups of coffee with 4 T. of half and half=2 carbs and 80 calories.
Brunch at the diner:
3 eggs scrambled with a cup of spinach covered with 2/3 cup of black bean s and 1 cup of steamed broccoli. 26 net carbs and 515 calories.

Think I will start keeping an eye on both net carbs and calories.
Weight loss stalled.
Need to cut back on adult beverages.

Going out to eat with a friend after kayaking. They serve huge portions here and I am a clean your plate kind of gal.
bizi
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Old 02-19-2017, 02:00 PM #672
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bizi bizi is offline
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Location: cajun country, lafayette Louisiana
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bizi bizi is offline
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 21,985
My Mood: I am back...here we go again.
10 yr Member
Smile

A healthy brunch today:
3 scrambled eggs with fresh spinach. A side of black bean salsa heated up to put on the eggs with some hot sauce and a side of steamed brocolli.
Delicious!
bizi
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This is harriet, my sweet baby girl.....
heavy sigh.....
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Happiness is a decision....
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