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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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04-23-2007, 07:16 AM
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Senior Member
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Normally Monday is just another day....but not today!!!!!
Since two weeks ago, my therapist and I decided to do an experiment. She asked me not to weigh myself until the next time we meet, which is tomorrow! But since I saw her two weeks ago today I decided to do it today instead and boy was I surprised....and what a good surprise it was. I was feeling kind of down since yesterday because Todd made a comment about how I was doing on my diet. He even said to me, keep it up and you are going to gain the weight back. Well I just threw a wrench into that format now didn't I?  Just because I am not doing it they way he wants me to or the way he would doesn't mean its wrong or bad.So my message to you all today. However you are loosing weight, Weight Watchers, the cookie diet, the ice cream diet, whichever, if it works, no one has the right to knock it! 
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. Enjoy when you can, and endure when you must. -- Goethe Diagnoses: FM, Sciatica, Rosacea, Piriformis Syndrome, SI joint disfunction, Joint Facet Syndrome L3-L5, Pinched Nerve (somewhere on the left side), Depression, Anxiety and Bipolar II . |
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04-23-2007, 09:21 AM
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Wisest Elder Ever
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I like your thinking on this one...we have our own styles and as long as we are happy with the results...this should be our guide.
keep up the great work! bizi 
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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04-23-2007, 10:42 AM
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Grand Magnate
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YAY Wendy! Way to go. keep it up
Hi Bizi  Doing OK for a Monday morning. Busy day. Just wish my skin would stop burning. Its the oddest thing.  means another trip to the doc. Have a great Monday all! |
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04-23-2007, 03:00 PM
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Co-Administrator
Community Support Team
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I decided to buy a lot of "healthy" stuff at the grocery store today.
Yogurt, tuna in water, lots of frozen veggies for stir fry{or steam fry}, fruit, lettuce, and a turkey to roast. sooo I going to try to be very good about food choices. plus now that the weather is getting nicer I can cut down to one cup of coffee in the mornings- those gloomy cold days just make me crave coffee. Ladies Home Journal has a lot of interesting stuff - weight loss planner - with suggested menus here's their health and fitness page- http://www.lhj.com/lhj/health/index....questid=218270
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04-23-2007, 08:49 PM
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Hi gang, had company for the weekend so not alot of puter time. Plus we ate a little too much and maybe drank a few too many beers so the last thing I wanted to do at the time is come here and confess.
 I am back at it today...OK thats a lie I am wore out from the busy weekend so all I have done today is clean the kitchen. Oh yes and eat quick food which is not a good thing either  Congrats to Wendy and Jo--keep up the good work. Hi to everyone else and I will see ya tomorrow...Sue
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. Everyone is born, but not everyone is born the same. Some will grow to be butchers, or bakers, or candlestick makers. Some will only be really good at making Jell-O salad. One way or another, though, every human being is unique, for better or for worse. - Narrator (From the movie Matilda) |
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04-23-2007, 11:34 PM
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Wisest Elder Ever
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don't be too hard on yourself sue.
cleaning takes a lot of energy!!!! want to come clean my kitchen???? pretty please???? bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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04-24-2007, 10:29 AM
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Hi Bizi, let me think on that for a minute...........................ummm no
...Sue
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. Everyone is born, but not everyone is born the same. Some will grow to be butchers, or bakers, or candlestick makers. Some will only be really good at making Jell-O salad. One way or another, though, every human being is unique, for better or for worse. - Narrator (From the movie Matilda) |
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04-24-2007, 11:08 AM
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Senior Member
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Sue,
  Froggie
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