YOu guys are So silly!
It's Great!

http://www.riversongs.com/Flas/today.swf

bizi

Billie, {{{{{{{{BIGHUGS}}}}}}}}

i HAVE SIT DOWN EXERCISES TOO. WE COULD MAYBE HAVE VIRTUAL WALKs (Whoops, shouting, sorry!) exercise group time, and after rolling BC around on a strecther in WalMart we could all climb in our favorite chair with a heating pad! Cause I gonna need one if I excercise. :D

I weighed today and I have lost 2 pounds!!!!!! Yipeeeeeeee! :) GC

Way to go Slogo!!!!!!
I am sure that feels really good!
When I started exercising....I actually gained wieght...was eating more and felt hungry all of the time.
I have jsut finally lost 1 pound....
bizi

Bizi, I am very glad to lose this week...cause I ate some stuff I should not have, but I really tried some too. So glad to hear you lost a pound too! We ta keep going! GC :)

Hey GC:

http://i41.photobucket.com/albums/e2...rats_heart.gif

WAY TO GO GIRL!!
Two pounds!! Fantastic!!
These guys will help you lose another two!!
http://i41.photobucket.com/albums/e2...s/gunfrogs.jpg
Hugs,
LS

I DID IT!! YAY ME!!

Hugs,
LS
PS--I didn't think you'd mind me surprising you with this since you were cool about me calling ya Biz. Sorry you're fuzzy, but I hadta use your avatar, so hadta blow you up. :eek: Hope it didn't hurt TOO much!! :D You can send me a different pic if ya want and I can put a better one on, or, I can get rid of you too if ya want me to.

thanks LS...I am not even sure that looks like me...lol
I am the one on the left side of the avatar.thank you for thinking of me!
must hit the hay!
up at 730 for 8am treadmill
must continue to be focused.
bizi

I love the congrats amd frogs, the one with the gun can KEEP ME IN LINE! LOL
Hugs Jan, gaye

Sit and Spin
 

Dear LS,

I love the Sit and Spin!!! Considering the fact that I tripped today and hit the floor, I should probably just stay down there! I should loose at least a pound a week just getting myself up!

Good Nite to All,
BS (the older one!)

OMG!!! Thats the old squad I know!!! And Love!!