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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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05-02-2013, 12:38 PM
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#11 | ||
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New Member
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Hi there, I too am overweight. I would really be happy to lose 20 lbs. I am pretty sure if I went grain free it would come off. I did that last year and now I know that my body loves to hold on to carbs. I know what to do but am lacking in motivation.
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| "Thanks for this!" says: | bizi (05-02-2013) |
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05-02-2013, 09:20 PM
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#12 | |||
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Wisest Elder Ever
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not fitting into my summer clothes is motivation enough for me! good luck in finding your motivation!
bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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06-25-2013, 12:22 PM
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#13 | |||
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Just wanted to bring an update. Last couple months I have been drinking 1-2 gallons of water a day. In the last 2 months, I've went from 272lbs to 250lbs. I need to lose that 50lbs to get down to 200
 What I've started recently is eating an apple a day, or two - I've cut out ice cream and desserts. I'm drinking the juices from Bolthouse Farms such as Berry Boost, Green Goodness and Carrot Juice. I have to say though when I first tasted the carrot juice, it was horribly nasty, to the point where I almost threw it back up. Why is that?
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| "Thanks for this!" says: | bizi (07-06-2013) |
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06-28-2013, 08:51 AM
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#14 | |||
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I have found that the bolthouse farms juices have a large number of proteins, they also have a large number of carbs. Be careful, 1 bottle is 4 servings not 1. I recently restarted my diet and spoke to my dr. about reducing my abilify. (I think that is one thing keeping me fat) I also did what you did, replaced my bad snack habits with a total lean shake from GNC. It is not bad. At least it doesn't make me vomit or feel like vomiting. lol
I also belong to myfitness pal to help me count calories and exercise. Although it is hard for me to exercise because of my rsd. Any thoughts let me know. Good luck! Quote:
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. GOD help me be faithful in the midst of my suffering. Alt1268 |
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| "Thanks for this!" says: | bizi (07-06-2013) |
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