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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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05-03-2013, 06:44 PM
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Member
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I've been thinking about going on a water fast for a few days. I'm 24, Dxed with MS since April 4th, and I'm 100 pounds overweight. I'm 5 foot 11, weight is 272lbs. Could fasting for a few days to clean out your system provide a greater start on after the fast?
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05-03-2013, 09:44 PM
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Wisest Elder Ever
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try to eat only 1200 calories a day.
www.sparkpeople.com is a site that you can join for free and they have calorie counters and such also fitness counters with support groups of all sorts. I have been posting there for some time. Fasting has been beneficial for some people. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-09-2013, 07:47 AM
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Banned User
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Fasting would definitely be a great cleanser if you then follow through with healthy eating / exercise - but I would caution against using fasting as a means to lose weight.
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