I have multiple sclerosis, and I desepartely need to lose about 50 pounds. I weight 258 now, and want to get down to 190-200. I'm 5 foot 11 and 24 years old. I've never been much of a workout person, and even though I don't eat as much as I use too due to the MS, I still eat the wrong foods. I do drink between 1-2 gallons of water a day. I just started Hip Hop Abs today, which was suppose to last 30 mins, but I couldn't get past 10 minutes. Its hard and easy to do lol. Has anyone else tried this? Or should I do something less intense? I'm in the process of changing my eating habits. What are some good small portions to eat that I can find at the grocery store? I have this oatmeal stuff called BetterOats OatFit - instant oatmeal with flax that has only 100 calories, 220mg of sodium. What do I look for in selecting the right foods? Eating healthy and exercising the right way seems hard - there seems to be a lot of info to retain.