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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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07-07-2013, 10:41 PM
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Did it start with your walking plan, Skywalker ?
It would not be unusual to have muscular back pain after starting a new walking program if you had been fairly sedentary before that. That happened to me last year when I started walking and trying to lose weight. If that's the problem......If you can take/tolerate the usual interventions, an anti-inflammatory like ibuprofen or Naprosyn, could help, as well as using ice to decrease inflammation after your walks, and heat and gentle stretching before your walks.
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| "Thanks for this!" says: | bizi (07-08-2013) |
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