chicken pesto:
12 oz chicken breast cut up sauteed in 2 T coconut oil
6 oz green pesto mezzetti
2 cups heavy whipping cream
4 oz of sliced black olives
6 oz of meditaranian feta cheese crumbles
1 teaspoon minced garlic
12 oz of brocolli cole slaw with carrots and cabbage too.
salt and pepper

after sauteeing the chicken in coconut oil add the brocolli and wilt them about 3 minutes.
mix the pesto and cream in a bowl add the garlic.
place the chicken in a baking dish together with the olives, feta. add the pesto mix and bake for 30 minutes at 400degrees.

it was delicious!
It was expensive to make about $22. But it made 4 servings.

I just found out that 1 cup of heavy whipping cream fluid has 7 grams of carbs...so more than I thought.:o
I wonder what the recipe would be like if I used coconut milk instead?
I bet it would be good!
bizi

zuchinni and beef casserole:

serves 4

1 pound ground beef
1/2 c chopped onion
i clove garlic Iused a teaspoon minced.
1 teaspoon italian herb blend
salt
pepper
1.5 pounds of zuchinni grated
2 eggs beaten slightly
1 cup cottage cheese
2 oz cheddar
salt 2
TAblespoons coarse brown mustard
lastly cover with 2 oz of cheddar

In a skillet brown beef and onion and garlic add herb and salt and pepper add zuchinni and mix cook down. seperately combine eggs cottage cheese, cheddar and salt and mustard. combine all cover with 2 oz of cheddar and bake at 350 for 35 minutes or until bubbly.
cool before serving.

It turned out very good!
bizi ____________

zuchinni and beef casserole:

serves 4

1 pound ground beef
1/2 c chopped onion
i clove garlic Iused a teaspoon minced.
1 teaspoon italian herb blend
salt
pepper
1.5 pounds of zuchinni grated
2 eggs beaten slightly
1 cup cottage cheese
2 oz cheddar
salt
2 TAblespoons coarse brown mustard
lastly cover with 2 oz of cheddar

In a skillet brown beef and onion and garlic add herb and salt and pepper add zuchinni and mix cook down. seperately combine eggs cottage cheese, cheddar and salt and mustard. combine all cover with 2 oz of cheddar and bake at 350 for 35 minutes or until bubbly.
cool before serving.

It turned out very good!
bizi