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Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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01-28-2017, 11:25 PM | #10 | |||
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Wisest Elder Ever
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chicken pesto:
12 oz chicken breast cut up sauteed in 2 T coconut oil 6 oz green pesto mezzetti 2 cups heavy whipping cream 4 oz of sliced black olives 6 oz of meditaranian feta cheese crumbles 1 teaspoon minced garlic 12 oz of brocolli cole slaw with carrots and cabbage too. salt and pepper after sauteeing the chicken in coconut oil add the brocolli and wilt them about 3 minutes. mix the pesto and cream in a bowl add the garlic. place the chicken in a baking dish together with the olives, feta. add the pesto mix and bake for 30 minutes at 400degrees. it was delicious! It was expensive to make about $22. But it made 4 servings. I just found out that 1 cup of heavy whipping cream fluid has 7 grams of carbs...so more than I thought. I wonder what the recipe would be like if I used coconut milk instead? I bet it would be good! bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, Last edited by bizi; 01-28-2017 at 11:50 PM. |
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