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Old 01-28-2017, 11:25 PM #31
bizi's Avatar
bizi bizi is offline
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Location: cajun country, lafayette Louisiana
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bizi bizi is offline
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
15 yr Member
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chicken pesto:
12 oz chicken breast cut up sauteed in 2 T coconut oil
6 oz green pesto mezzetti
2 cups heavy whipping cream
4 oz of sliced black olives
6 oz of meditaranian feta cheese crumbles
1 teaspoon minced garlic
12 oz of brocolli cole slaw with carrots and cabbage too.
salt and pepper

after sauteeing the chicken in coconut oil add the brocolli and wilt them about 3 minutes.
mix the pesto and cream in a bowl add the garlic.
place the chicken in a baking dish together with the olives, feta. add the pesto mix and bake for 30 minutes at 400degrees.

it was delicious!
It was expensive to make about $22. But it made 4 servings.

I just found out that 1 cup of heavy whipping cream fluid has 7 grams of carbs...so more than I thought.
I wonder what the recipe would be like if I used coconut milk instead?
I bet it would be good!
bizi
__________________

.
Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,

Last edited by bizi; 01-28-2017 at 11:50 PM.
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Old 01-29-2017, 08:19 PM #32
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bizi bizi is offline
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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bizi bizi is offline
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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zuchinni and beef casserole:

serves 4

1 pound ground beef
1/2 c chopped onion
i clove garlic Iused a teaspoon minced.
1 teaspoon italian herb blend
salt
pepper
1.5 pounds of zuchinni grated
2 eggs beaten slightly
1 cup cottage cheese
2 oz cheddar
salt 2
TAblespoons coarse brown mustard
lastly cover with 2 oz of cheddar

In a skillet brown beef and onion and garlic add herb and salt and pepper add zuchinni and mix cook down. seperately combine eggs cottage cheese, cheddar and salt and mustard. combine all cover with 2 oz of cheddar and bake at 350 for 35 minutes or until bubbly.
cool before serving.

It turned out very good!
bizi ____________
__________________

.
Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 01-29-2017, 08:40 PM #33
bizi's Avatar
bizi bizi is offline
Wisest Elder Ever
 
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
15 yr Member
bizi bizi is offline
Wisest Elder Ever
bizi's Avatar
 
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
15 yr Member
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zuchinni and beef casserole:

serves 4

1 pound ground beef
1/2 c chopped onion
i clove garlic Iused a teaspoon minced.
1 teaspoon italian herb blend
salt
pepper
1.5 pounds of zuchinni grated
2 eggs beaten slightly
1 cup cottage cheese
2 oz cheddar
salt
2 TAblespoons coarse brown mustard
lastly cover with 2 oz of cheddar

In a skillet brown beef and onion and garlic add herb and salt and pepper add zuchinni and mix cook down. seperately combine eggs cottage cheese, cheddar and salt and mustard. combine all cover with 2 oz of cheddar and bake at 350 for 35 minutes or until bubbly.
cool before serving.

It turned out very good!
bizi
__________________

.
Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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