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10-01-2006, 11:28 PM | #7 | |||
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Low-Carb Breakfast Scramble
Start your day with a filling breakfast. But don't trash your carb-count. This is diabetic friendly. Serving Size: 2 Main Ingredient: Eggs Categories: Breakfast, Brunch, Sandwiches, Simple - Easy, Quick, Saute, Low Fat, Vegetarian, Diabetic, Low Sugar -= Ingredients =- 1/2 cup Egg Substitute 1/2 cup Low-fat cottage cheese 1 tablespoon Soy protein powder ~~ -- Non-stick spray -- ~~ 2 strips Turkey bacon ; - cooked & crumbled 1 teaspoon Parsley ; - or cilantro, chopped 1 large Low Carb Tortilla 1/4 cup Salsa ; - Choose your heat level -= Instructions =- Place the cottage cheese in a tea strainer and allow it to drain excess liquid. Cut a tortilla in half and place each half on a plate. Blend the egg substitute with the soy protein then add in the cottage cheese. Scramble this in a sprayed pan until it starts to set. Add in the crumbled bacon and stir in the parsley. When the eggs have set place 1/2 of the mixture on each tortilla. Placing it slightly to one side of center makes the next step easier. Put a spoonful of salsa on top of the eggs then roll the tortilla into a cone shape. Put the rest of the salsa on the top as a garnish. Sprinkle with more cilantro (or green onion) if you wish. Serve immediately. Each (196 gram) serving contains: Cals: 190, FatCals: 68, Total fat 8g SatFat: 2g, PolyFat: 2g, MonoFat: 3g Chol: 18mg, Na: 827, K: 417 Total Carbs: 14g, Fiber: 7g, Net Carbs: 7g Easy recipe software. from bigoven Try it free at: http://www.bigoven.com |
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