FAQ/Help |
Calendar |
Search |
Today's Posts |
|
Weight Loss & Healthy Living For weight loss and healthy living discussions. |
Reply |
|
Thread Tools | Display Modes |
|
10-01-2006, 11:28 PM | #1 | |||
|
||||
Co-Administrator
Community Support Team
|
Low-Carb Breakfast Scramble
Start your day with a filling breakfast. But don't trash your carb-count. This is diabetic friendly. Serving Size: 2 Main Ingredient: Eggs Categories: Breakfast, Brunch, Sandwiches, Simple - Easy, Quick, Saute, Low Fat, Vegetarian, Diabetic, Low Sugar -= Ingredients =- 1/2 cup Egg Substitute 1/2 cup Low-fat cottage cheese 1 tablespoon Soy protein powder ~~ -- Non-stick spray -- ~~ 2 strips Turkey bacon ; - cooked & crumbled 1 teaspoon Parsley ; - or cilantro, chopped 1 large Low Carb Tortilla 1/4 cup Salsa ; - Choose your heat level -= Instructions =- Place the cottage cheese in a tea strainer and allow it to drain excess liquid. Cut a tortilla in half and place each half on a plate. Blend the egg substitute with the soy protein then add in the cottage cheese. Scramble this in a sprayed pan until it starts to set. Add in the crumbled bacon and stir in the parsley. When the eggs have set place 1/2 of the mixture on each tortilla. Placing it slightly to one side of center makes the next step easier. Put a spoonful of salsa on top of the eggs then roll the tortilla into a cone shape. Put the rest of the salsa on the top as a garnish. Sprinkle with more cilantro (or green onion) if you wish. Serve immediately. Each (196 gram) serving contains: Cals: 190, FatCals: 68, Total fat 8g SatFat: 2g, PolyFat: 2g, MonoFat: 3g Chol: 18mg, Na: 827, K: 417 Total Carbs: 14g, Fiber: 7g, Net Carbs: 7g Easy recipe software. from bigoven Try it free at: http://www.bigoven.com |
|||
Reply With Quote |
11-26-2006, 01:42 PM | #2 | |||
|
||||
Member
|
Quote:
I forgot about this one till I was messin' around, reading past threads. I don't remember if we have a low calorie thread or not, but I think we have a Weight Watcher recipe one. Do you guys think it would be easier to have a sticky titled RECIPES, then have the different threads under there? Just a suggestion. What do you think--good idea, bad idea--no idea?? Hugs, LS
__________________
I didn't do it and you can't prove it!
|
|||
Reply With Quote |
11-26-2006, 06:29 PM | #3 | |||
|
||||
Wisest Elder Ever
|
I think that is a great idea to stickythe reciepe thread!
WE can just combine them...looking at the ingrediants list or the title we can get the gist of low carb vs calorie... bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
|||
Reply With Quote |
Reply |
|
|
Similar Threads | ||||
Thread | Forum | |||
Weight Watchers | Weight Loss & Healthy Living | |||
weight watchers prose | Weight Loss & Healthy Living |