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10-18-2006, 09:24 PM | #1 | |||
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Wisest Elder Ever
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Thai Red Chicken Curry
SUBMITTED BY: THEKNACKEREDCHEF PHOTO BY: VIBHER "This is a quick and easy curry stir-fry made with chicken, zucchini, red bell pepper and carrot. Coconut milk and curry paste make an irresistible sauce. No need to go out to eat, as this dish is ready in about 20 minutes!" Original recipe yield: 4 servings PREP TIME 10 Min COOK TIME 10 Min READY IN 20 Min US METRIC SERVINGS About scaling and conversions INGREDIENTS 2 teaspoons olive oil 1 pound skinless, boneless chicken breast halves - cut into thin strips 1 tablespoon Thai red curry paste 1 cup sliced halved zucchini 1 red bell pepper, seeded and sliced into strips 1/2 cup sliced carrots 1 onion, quartered then halved 1 tablespoon cornstarch 1 (14 ounce) can light coconut milk 2 tablespoons chopped fresh cilantro DIRECTIONS Heat the oil in a large skillet over medium-high heat. Add the chicken pieces; cook and stir for about 3 minutes. Mix in the curry paste, zucchini, bell pepper, carrot and onion. Cook and stir for a few minutes. Dissolve the cornstarch in the coconut milk, then pour into the skillet. Bring to a boil, then simmer over medium heat for 1 minutes. Right before serving, stir in the cilantro. NUTRITION INFORMATION Servings Per Recipe: 4 Amount Per Serving Calories: 269 Total Fat: 15.7g Cholesterol: 59mg Sodium: 139mg Total Carbs: 11g Dietary Fiber: 2g Protein: 25.4g About: Nutrition Info Powered by: ESHA Nutrient Database
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-21-2006, 01:42 PM | #2 | |||
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Wisest Elder Ever
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Spinach Lasagna...minus the noodles lol
(my receipe!) 1 pound ground beef 3 (14 oz)cans of sliced stewed tomatoes, drained 1 package of frozen chopped spinach...thaw and heat in microwave until hot 24 oz cottage cheese, i use small curds 2 cups of shredded Italian 4 cheeses 1/4 cup parmesan cheese 2 tablespoons italian spices 2 tablespoons basil, dried but fresh would be better! 1 teaspoon garlic powder or more to taste salt and pepper to taste. Brown beef and add 2 cans of tomatoes and 1/2 carton of cottage cheese, add spices and simmer down until liquid is almost gone...will be a reddish color and the cottage cheese will liquidfy. Put thawed/hot spinach in cassorale 9x13 dish, add the meat mixture,over the spinach and add the last can of tomatoes, parmesan cheese and mix in pan to distribute. then spoon on the remaining cc and cover with shredded cheese. don't mix again. bake at 400 degrees for 15 minutes until bubbly and then broil for a few minutes until top browns a bit. Enjoy!
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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02-05-2014, 09:32 PM | #3 | ||
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Junior Member
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Awesome Thanks so much!
Quote:
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01-28-2017, 11:25 PM | #4 | |||
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Wisest Elder Ever
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chicken pesto:
12 oz chicken breast cut up sauteed in 2 T coconut oil 6 oz green pesto mezzetti 2 cups heavy whipping cream 4 oz of sliced black olives 6 oz of meditaranian feta cheese crumbles 1 teaspoon minced garlic 12 oz of brocolli cole slaw with carrots and cabbage too. salt and pepper after sauteeing the chicken in coconut oil add the brocolli and wilt them about 3 minutes. mix the pesto and cream in a bowl add the garlic. place the chicken in a baking dish together with the olives, feta. add the pesto mix and bake for 30 minutes at 400degrees. it was delicious! It was expensive to make about $22. But it made 4 servings. I just found out that 1 cup of heavy whipping cream fluid has 7 grams of carbs...so more than I thought. I wonder what the recipe would be like if I used coconut milk instead? I bet it would be good! bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, Last edited by bizi; 01-28-2017 at 11:50 PM. |
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01-29-2017, 08:19 PM | #5 | |||
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Wisest Elder Ever
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zuchinni and beef casserole:
serves 4 1 pound ground beef 1/2 c chopped onion i clove garlic Iused a teaspoon minced. 1 teaspoon italian herb blend salt pepper 1.5 pounds of zuchinni grated 2 eggs beaten slightly 1 cup cottage cheese 2 oz cheddar salt 2 TAblespoons coarse brown mustard lastly cover with 2 oz of cheddar In a skillet brown beef and onion and garlic add herb and salt and pepper add zuchinni and mix cook down. seperately combine eggs cottage cheese, cheddar and salt and mustard. combine all cover with 2 oz of cheddar and bake at 350 for 35 minutes or until bubbly. cool before serving. It turned out very good! bizi ____________
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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01-29-2017, 08:40 PM | #6 | |||
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Wisest Elder Ever
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zuchinni and beef casserole:
serves 4 1 pound ground beef 1/2 c chopped onion i clove garlic Iused a teaspoon minced. 1 teaspoon italian herb blend salt pepper 1.5 pounds of zuchinni grated 2 eggs beaten slightly 1 cup cottage cheese 2 oz cheddar salt 2 TAblespoons coarse brown mustard lastly cover with 2 oz of cheddar In a skillet brown beef and onion and garlic add herb and salt and pepper add zuchinni and mix cook down. seperately combine eggs cottage cheese, cheddar and salt and mustard. combine all cover with 2 oz of cheddar and bake at 350 for 35 minutes or until bubbly. cool before serving. It turned out very good! bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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