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10-29-2006, 06:31 PM | #13 | |||
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Wisest Elder Ever
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Hudson's Baked Tilapia with Dill Sauce
SUBMITTED BY: KHudson3 PHOTO BY: LynnInHK "Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon." Original recipe yield: 4 servings PREP TIME 10 Min COOK TIME 20 Min READY IN 30 Min US METRIC INGREDIENTS 4 (4 ounce) fillets tilapia 1 pinch salt and pepper to taste 1 tablespoon Cajun seasoning, or to taste 1 lemon, thinly sliced 1/4 cup mayonnaise 1/2 cup sour cream 1/8 teaspoon garlic powder 1 teaspoon fresh lemon juice 2 tablespoons chopped fresh dill DIRECTIONS Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish. Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish. Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork. While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia. NUTRITION INFORMATION Servings Per Recipe: 4 Amount Per Serving Calories: 284 Total Fat: 18.6g Cholesterol: 62mg Sodium: 598mg Total Carbs: 5.7g Dietary Fiber: 1.5g Protein: 24.6g
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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