Quote:
Originally Posted by Andy_Pablo
I I cant lift anything heavier than a shopping bag, cant be on my feet for too long, etc & Im a little lost as to what I can do to get back into shape... Has anybody on here had pelvic/hip/groin pain problems which stopped their mobility & how did you get any exercise done?
Im determined to not let this beat me, but Im mindful of doing too much too soon (already been a victim of my own impatience), so any advice from people with similar 'disability' would be hugely appreciated...
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Check amazon and youtube for floor/mat or chair exercises.
https://www.youtube.com/watch?v=g42Gv8bOz-U
M
09-23-2014, 01:53 AM
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