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Sleep deprivation = Weight Gain

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Old 06-04-2007, 07:50 AM #1
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Book Sleep deprivation = Weight Gain
Got this in my Dr Weil Newsletter today

http://www.drweil.com/drw/u/id/TIP02403
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Old 06-05-2007, 01:42 PM #2
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Absolutely! Anyone recall being a new mom of a kid who couldn't sleep more than a couple of hours? Remember how famished you were? I do! I piled on 30 lbs in about a month and a half! Get your sleep!! You will lose better--I swear!


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Old 06-05-2007, 02:51 PM #3
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When I stay up late I usually eat during that time which is bad.

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Old 06-05-2007, 03:37 PM #4
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Me too befuddled, I get tired, achy and want food! Wish I could crave veggies instead of other foods. froggie
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