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06-14-2015, 09:42 AM | #41 | |||
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Wisest Elder Ever
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I too think that you are doing really well.
day at a time that is all we really have control of. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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"Thanks for this!" says: | DejaVu (07-30-2015), EnglishDave (06-14-2015) |
06-14-2015, 07:09 PM | #42 | |||
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Magnate
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You know, what keeps the motivation ticking over at the darkest times, when the 3am Craving Demons come out, is the support I am getting from all my Friends here.
Thank you all. Dave.
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You and I are yesterday's answers, The earth of the past come to flesh, Eroded by Time's rivers To the shapes we now possess. The Sage - Emerson, Lake & Palmer. |
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06-24-2015, 05:50 PM | #43 | |||
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Wisest Elder Ever
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HI dave, Just wondering how is it going?
bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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"Thanks for this!" says: | DejaVu (07-30-2015), EnglishDave (06-25-2015) |
06-25-2015, 05:43 PM | #44 | |||
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Magnate
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Hi bizi,
Official fortnightly weigh-in on Saturday at noon, but the diet has been going extremely smoothly. Got some health issues with my HbA1c having gone up to 7.1 5 weeks into the diet, and 2 months after cutting out all the junk. As Hopeless points out, my figure may have been 9.1 without my dietary changes! I have to have more bloods taken in a month to see if I have to start Metformin. I also have a concern regarding liver function which I have to have a scan for as I had a gallbladder tumour and removal in '05 and cancer in '13. It's never ending stress, but I am not going to let it derail me. I will Post my weight trend on Saturday. I really do appreciate you asking. Dave.
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You and I are yesterday's answers, The earth of the past come to flesh, Eroded by Time's rivers To the shapes we now possess. The Sage - Emerson, Lake & Palmer. |
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06-25-2015, 10:19 PM | #45 | |||
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Wisest Elder Ever
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well the a1c is an average over the past 3 months...that is the life of your red blood cell.
I am sorry that you had cancer. ((((HUGS)))) bizi anxiety can be a b****!
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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06-27-2015, 06:12 AM | #46 | |||
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Magnate
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Jus had my fortnightly weigh-in. Weight loss in this 2 weeks 5.5lbs, so I round down to the 5lbs
That's 19lbs in 6 weeks, reached another English 'Stones' target today, but not a big one, just a nod to keep things interesting. Also lost another inch off my waist. This is painfully slow, but rather than having a solid mass of fat in front of me, everything is becoming softer as the fat slowly disappears. One day I will be able to see the scales instead of relying on them talking Dave.
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You and I are yesterday's answers, The earth of the past come to flesh, Eroded by Time's rivers To the shapes we now possess. The Sage - Emerson, Lake & Palmer. |
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06-27-2015, 06:54 AM | #47 | |||
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Grand Magnate
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Dave, I think that you are doing really well.
Healthy sustainable weight loss (which is what you are doing) is the way to go. Keep on keeping on .
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Knowledge is power. |
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06-27-2015, 08:29 AM | #48 | |||
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Wisest Elder Ever
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Congratulations DAVE!!!!!!!
Remember that every pound of weight loss equals 4 sticks of butter! It really is something to marvel about. You are doing so well. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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"Thanks for this!" says: | DejaVu (07-30-2015), EnglishDave (06-27-2015) |
06-27-2015, 09:50 AM | #49 | |||
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Magnate
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Thanks Kiwi, and bizi - I did not think to convert lost pounds into sticks of butter, our packs are about half a pound, so I have lost around 36 packs of English butter. Took me a lot longer to eat that much
Dave.
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You and I are yesterday's answers, The earth of the past come to flesh, Eroded by Time's rivers To the shapes we now possess. The Sage - Emerson, Lake & Palmer. |
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06-27-2015, 12:48 PM | #50 | |||
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Wisest Elder Ever
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also to consider. if a pound of fat =3500 calories, we have to consume 500 calories fewer per day per week to lose one pound!
You are doing awesome! bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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"Thanks for this!" says: | DejaVu (07-30-2015), EnglishDave (06-27-2015) |
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