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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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06-02-2015, 06:06 AM
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Magnate
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Thanks again bizi,
I have to watch Gum, acid issues I take Lansoprazole and Metoclopramide for. Fruit I am finding is good, instead of reaching for a packet of cookies. My Diabetes glucose levels are obviously dropping from this swap (I don't test yet, maybe this year). For dinner last night I had 4oz Southern Coated Chicken Breast - as a treat, baked. 8oz baked potato and 6oz steamed peas and green beans. I hit 1180kcal yesterday nicely. I am not an obsessive counter, I do not include splurges of condiments or the like, and I round up and down. As long as I am hitting 1200-1300 consistently, now I am 'in the groove' I am happy. Dave.
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You and I are yesterday's answers, The earth of the past come to flesh, Eroded by Time's rivers To the shapes we now possess. The Sage - Emerson, Lake & Palmer. |
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06-02-2015, 07:54 PM
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Wisest Elder Ever
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oh dave look at your condiments. they can really add up!
Are you diabetic? knowing what your A1c is really helps to see how your blood sugars have been over the past 3 months. It should be below 6. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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