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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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06-13-2015, 06:10 AM
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Magnate
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I hit 2 initial Landmarks today - 28 days in. Another 6lbs this fortnight makes a total of 14lbs (have decided to round down instead of up, actual 14.7) after 8 in first 2 weeks. We use the weight format: Stones and Pounds over here for weighing ourselves - those of us who haven't gone Metric, and 14lb is 1 stone
 My waist is also beginning to shift, the fat started getting softer, less taut - it was like a large drum - now I have lost an inch, which I am very excited about.Psychologically, it is getting easier. Even mealtimes with the reduced quantities are fine, in the main as I have a nice piece of fruit between meals, instead of half a packet of biscuits. My water and no sugar/no sweetener, low cal diluted fruit juice intake has doubled, pure fruit juice intake has been cut to RDA. My real problem is still with the Metoclopramide, which I can never get away from. I think my weight loss has now settled to up to 3lbs per week, which is a good, sustainable level for the distance I have to go on my Journey. With losing an inch off my waist I am 10% there. Dave.
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You and I are yesterday's answers, The earth of the past come to flesh, Eroded by Time's rivers To the shapes we now possess. The Sage - Emerson, Lake & Palmer. |
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06-13-2015, 08:38 AM
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Member
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Quote:
YOU ARE OBVIOUSLY THE KIND OF PERSON WHO REALLY STICKS TO GOALS ONCE YOU'VE SET THEM. I ADMIRE YOUR DRIVE AND DETERMINATION. WISH I COULD BE MORE LIKE YOU. WHAT IS EVEN MORE AMAZING IS YOU ARE DOING THIS DESPITE THE Metoclopramide. CONGRATULATIONS ON ACHIEVING GOALS! CELEBRATE WITH A BITE OF A COOKIE. MY BEST, D. |
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06-13-2015, 05:48 PM
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Wisest Elder Ever
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You have done so well dave!
But please don't use food as a reward! congratulations on the 1 inch waist loss that is fantastic!!!!!! awesome! bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | DejaVu (07-30-2015), EnglishDave (06-13-2015) |
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06-14-2015, 12:52 AM
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Grand Magnate
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Dave, I think that you are doing really well.
I had a chat to a couple of my professional dietitian colleagues about this, obviously not revealing any private stuff. They both said that your idea of sustainable weight loss is right on the money. Good job and keep it up!
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Knowledge is power. |
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| "Thanks for this!" says: | bizi (06-14-2015), EnglishDave (06-14-2015) |
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06-14-2015, 09:42 AM
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Wisest Elder Ever
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I too think that you are doing really well.
day at a time that is all we really have control of. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | DejaVu (07-30-2015), EnglishDave (06-14-2015) |
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06-14-2015, 07:09 PM
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Magnate
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You know, what keeps the motivation ticking over at the darkest times, when the 3am Craving Demons come out, is the support I am getting from all my Friends here.
Thank you all. Dave.
__________________
You and I are yesterday's answers, The earth of the past come to flesh, Eroded by Time's rivers To the shapes we now possess. The Sage - Emerson, Lake & Palmer. |
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06-24-2015, 05:50 PM
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Wisest Elder Ever
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HI dave, Just wondering how is it going?
bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | DejaVu (07-30-2015), EnglishDave (06-25-2015) |
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