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Old 10-02-2014, 05:43 AM #1
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Lightbulb Marathoners showing more heart disease:

This is a sobering article:

http://americannutritionassociation....ers-heart-risk

Moderate exercise is suggested. Extreme running is showing cardiac damage in some.
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Old 10-02-2014, 06:25 AM #2
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My uncle is 85 and lives in new York city. walks about 100 blocks a day. you should hear him rant about marathons. says they should be outlawed. he's a little extreme.
when we used to go to atlantic city, I couldn't keep up with him
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Old 10-02-2014, 09:08 AM #3
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so they did not eat the best diet?
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 10-02-2014, 10:34 AM #4
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I guess not. I have to be careful. I lost 60 pounds so far but by eating less, not eating well.
Bizi, you eat great. I read what you eat. it's very healthy..
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Old 05-24-2015, 12:16 PM #5
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As I see it, it's another form of addiction. The LA Marathon goes down my street to the end location, and omg, I cannot watch them. The PAIN. And then there is the increasing joint damage and surgeries and replacements, it's worse and worse than ever.

It's bad enough I elected a hip replacement at 72 (old age reason) and thinking had I been a more aggressive exerciser and or runner, I could have been like the ones today doing these 30 yrs and on.

These early age replacements put the person in a position for revisions down the road as these replacements do wear out. Moderation in all forms of life is key as I see it .. I've done my share of fanatic dancing and exercising, but never the running thing.
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Old 07-23-2015, 11:36 PM #6
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Default Extreme Athleticism and Immune System Dysfunction?

A warm hello to all -

interesting article. Thanks for sharing.

Many of the extreme athletes I have known have passed on at early ages with various types of cancers. I have read much about too much exercise causing too many free radicals... and I wonder if there is a connection.

I will add: I was an extreme athlete when young. I had started sudden severe chronic illness over 30 years ago. I was in a research study group with researchers at Harvard. There were 5 subgroups of study participants. The group I was in was considered the most severely affected group. In this group, we were all extreme athletes and/or triathletes, marathoners.

I think it's possible the extreme athleticism had affected our immune systems and had left us more vulnerable to immune dysregulation/dysfunction.

To Our Healing,
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Old 07-24-2015, 09:18 AM #7
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This is really interesting.
Am sorry for your heart condition.
I have become a couch potato since my thigh injury. Sill start back on the tred mill after I return home from my vacation come august 1st for a week in manhatten with my parents! I don't want to injure anything in the meanwhile.
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 07-30-2015, 02:00 PM #8
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Lightbulb Moderation and Awareness are Helpful

I believe the key to exercise is exercising reasonably, in moderation.
Antioxidants may be helpful for free radicals caused by exercise.

I cringe when I hear of exercise instructors (aerobics, jazzercise, others) teaching 15- 20 intensive classes per week without an awareness of the potential negative impacts upon their health. OA, free radicals, etc.

I was brought up and trained in an athletic climate where extreme, hard-core athleticism was considered the key to good health. It's often abusive to the body.

I am thankful there is more awareness now.

To Our Health,
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