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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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12-06-2015, 06:10 PM
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It's true every little bit can help us. Since body is so messed up with arthritis and the hip surgery mess, I move so little...it's terrible from a life of constantly on the go to almost a screaching halt. I've mentioned it before here, I've stopped bringing bread in my house for about 7 yrs now. Use romaine lettuce if I want a sandwich wrap for my meats. Now even when I'm out I pass on bread or rolls. Movement is necessary but when one can't, we gotta go to other avenues. We are in charge...
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| "Thanks for this!" says: | bizi (12-07-2015), NurseNancy (12-07-2015) |
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12-07-2015, 09:16 PM
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Wisest Elder Ever
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Quote:
bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | NurseNancy (12-08-2015) |
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12-08-2015, 04:52 PM
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Grand Magnate
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yesterday i went to the grocery store. for the 1st time in a long time i walked out with no donuts, or cookies etc., even if it was a bogo.
my kind neighbor said something to me that stuck. "if you don't have it you can't eat it". so this is my new mantra.
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Judy trying to be New Skinny Butt ______________________ You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. -------------------------------------- "DESIDERATA" by Max Ehrmann |
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| "Thanks for this!" says: | bizi (12-08-2015), Blessings2You (12-14-2015) |
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12-08-2015, 06:01 PM
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Yes, Yes, Yes...we need that push or some words from someone to "hit us"...I sent you a PM.
Years ago when I attended a Weston Price support group, Nancy Appleton lectured on her kick the sugar habit book(s) and she said cancer cells love sugar environment and that stuck with me and does to this day. I changed my life so much after hearing those words. |
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| "Thanks for this!" says: | bizi (12-08-2015), NurseNancy (12-09-2015) |
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12-08-2015, 10:32 PM
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Wisest Elder Ever
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viruses/bacteria also love sugar and I suck on sugar free cough drops when I have a sore throat.
good job walking away with out the sweet stuff.  bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | NurseNancy (12-09-2015) |
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