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Old 07-14-2007, 12:04 PM #11
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Hey Feelign Goofy,

Just wanted to welcome you to the weight loss forum!
8lbs in 2 weeks is great. Keep it up.

I am down 22 and my secret was cutting out all flour and sugar even fruit. (The nutitrionist told me that lunch and dinner plates should be 1/3 protein and 2/3 veggies with a little fat thrown in cuz the brain needs fat (even though I think my brain is fat enough ).

Here's to us all getting smaller together! (toasting you with lemon water of course)
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Old 07-14-2007, 02:07 PM #12
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nan nan nan nan, Shelley has a fat brain!
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Old 07-17-2007, 10:10 AM #13
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welcome vicky, so glad yoy came back. excuse my typing...back out big time and pain is over the charts. had surgery on my hand too so not a very good member of this forum right now. please stay with us and keep posting...
hugs and hope to see you everyday, froggie
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Old 07-17-2007, 06:49 PM #14
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Thanks..... I'm still doing the low fat thing.... I went to my first deep water aerobics class last night and i didn't think i was going to make it through that hour!!!!! ROFL!!!!!!!!
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