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Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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10-02-2006, 01:40 PM | #1 | |||
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Wisest Elder Ever
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Source: USDA Nutrient Database for Standard Reference, Release 15
Daily Recommended Potassium (K): 3,500 mg . . . Too much: 18,000 mg Daily Recommended Sodium (Na): 1,000 mg . . . Too much: 2,400 mg Mullosk, clams 534 3 oz. canned Cod 439 3 oz. - Halibut 490 3 oz. - Salmon 319 3 oz. - Trout 375 3 oz. - Tuna 4843 oz. Yellowfin, fresh, cooked FRUITS Apricots, dried 814 10 med. Avocados 540 3 oz. (tripled - more reasonable) Banana 467 1 med. Dates 542 10 dates (doubled - more reasonable) Figs, dried 542 4 figs (doubled - more reasonable) Kiwi 252 1 med. Melon, cantaloupe 494 1 cup Orange 237 1 med. Raisins 544 1/2 cup (halved - more reasonable) Watermelon 176 1 cup - JUICES Carrot juice 689 1 cup Canned Orange juice 496 1 cup Prune juice 707 1 cup Tomato juice 535 1 cup Added salt MEAT DAIRY Beef, round 262 3 oz. Turkey about the same Chicken 220 3 oz. Pork 358 3 oz. Milk, non-fat 376 1 cup Yogurt, low fat 531 8 oz. NUTS Almonds 412 2 oz. (doubled - more reasonable) Brazil nuts 340 2 oz. (doubled - more reasonable) Peanuts 374 2 oz. (doubled - more reasonable) OTHER Molasses 498 1 tbsp blackstrap - HOLY COW !!! VEGETABLES (All cooked) Artichoke 595 1 cup Beans, baked 752 1 cup Beans, Kidney 713 1 cup Beans, Lima 955 1 cup Beans, Pinto 800 1 cup Beans, refried 673 1 cup Beans, white 1,189 1 cup Beet Greens 1,309 1 cup Black-eyed peas 690 1 cup Broccoli 456 1 cup Brussle Sprouts 504 1 cup Carrots 354 1 cup Chick Peas 477 1 cup Garbonzos Jerusalem Artichokes 644 1 cup Lentils 731 1 cup Parsnips 573 1 cup Soybeans 886 1 cup Spinach 839 1 cup Squash, Winter 896 1 cup Sweet Potatos 508 1 cup with the skin \ Potatos 1,081 1 most is in theskin Tomatos, raw 400 1 cup red, ripe, raw
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, Last edited by bizi; 10-02-2006 at 01:49 PM. |
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